The Perfect Menopause: 7 Steps to
the Best Time of Your Life by Dr.
Henry M. Hess
Finally The Truth! Great Book!
Praise for The Perfect Menopause:
Finally, women have a scientifically accurate and up-to-date resource on
menopause! --Tara Allmen, MD, Columbia University College of
Physicians & Surgeons, Center for Menopause Dr. Hess provides a
great deal of information and wise advice. Menopausal women will find
answers to their questions and solutions to their problems in this easily
read presentation of the variety of approaches now available. --Philip
Sarrel, MD, Professor Emeritus of OB/GYN and Psychiatry, Yale University
School of Medicine In The Perfect Menopause, Dr. Henry Hess provides
options for complete solutions by blending natural and traditional medicine.
If you have hot flashes, night sweats, mood changes, weight gain, aches,
forgetfulness, decreased sexual desire, dryness, or poor sleep--dont do

anything until you read this book! Find up-to-date, safe, and effective
solutions in this well-organized and easy-to-read book, using all the best
from natural therapies, medical therapies, and bioidentical hormones.
Personal Review: The Perfect Menopause: 7 Steps to the Best
Time of Your Life by Dr. Henry M. Hess
I am fortunate enough to live in the Rochester area and Dr. Hess has
taken me as a new patient. I read his book prior to my first visit and was
informed enough to have an intelligent discussion regarding my issues. I
am a 43 year old woman with weight gain, mood swings, mental fogginess,
low libido and fatigue. I just didn't understand why I had changed so much
in such a short period of time and knew I needed help. I was mis-
diagnosed with anti-depressants which only added more weight, more
mental fogginess and lack of energy.
Dr. Hess' book pointed to something I never considered - lack of
testosterone. We did the blood work that no one else ever considered
before and identified this is indeed the problem.
In his book, Dr. Hess helps you understand you need to address your
menopause holistically - mind, body, spirit. I am exercising more and
eating healthier. I am taking a small dose of testosterone. No more anti-
depressant, no more fatigue and no more weight issues.
Dr. Hess does a great job as a myth buster regarding hormone therapy.
You do not have to be afraid of hormones - you just have to be informed.
It is time to start managing your menopause. Written in laymen's terms,
this book is a must have and make sure you share it with your doctor!
I am so grateful to have found a way to help myself. Many thanks to Dr.
Hess for focusing his career on menopausal issues - this could be a life
changing experience for all women.
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