The EFT Manual (EFT: Emotional
Freedom Techniques) by Gary Craig
Can We Just Clear Up A Few Misconceptions?
This is the print version of the Official Manual for Emotional Freedom
Techniques or EFT. It is one of the most successful psychology self-help
manuals ever published EFT is a remarkable new technique which uses
the bodys natural stress-reduction points. When organized into the EFT
basic recipe, self-stimulation of these points by toucing or tapping has
been demonstrated to rapidly reduce anxiety, depression, phobias and
other conditions. EFT originator Gary Graig takes the reader through the
basic steps of identifying the emotional roots of their problems, and crafting
a combination of words that will trigger a healing response. He then
demonstrates the one-minute healing routine that is the basis of EFT. He
discusses the ways in which EFT can be applied to a variety of common
conditions, including pain, fears, addictions and cravings, weight issues,
insomnia and guilt.

Personal Review: The EFT Manual (EFT: Emotional Freedom
Techniques) by Gary Craig
There seems to be a great deal of confusion about costs for EFT materials
and about what it is necessary to buy to become a competent practitioner.
In actual fact, if you are ok about not having glossy covers and packaging,
all of the materials are available for no cost whatsoever.
I think it is important to point out that you can become a very competent
EFT user just by detailed study of the manual. If you want a nice shiny
new book, buy a copy, but the manual is also available as a FREE e-book
download from Gary's web site.
You DO NOT NEED the DVDs in order to get some solid benefit from EFT
as a self-help tool. If, however, 1) you wish to be a serious student of EFT
and want to become an expert in these techniques and/or 2) you are
skeptical about EFT and need to see lots and lots of evidence, you should
seriously consider getting the DVDs.
Another "reviewer" has noted that it costs $150 for 3 DVDs. Wrong! It
costs $150 for 3 SETS of DVDs. This is 40 hours of film, plus audio
content, wrapped up in nice packaging.
However, it is possible to acquire the DVDs for "free" as well. If one person
buys them, they are allowed to make up to 100 copies of each disk and to
distribute them freely. (They are NOT allowed to sell them!) Buy some
blank DVDs, find someone who owns the DVD sets and request a copy.
There are loads of EFT groups and forums online where you can contact
others who are willing to share, or to make a group purchase.
And, in the interests of fairness, I'd like to point out that the money
generated from sales is used to promote EFT around the world. Gary
Craig makes no personal profit from EFT products.
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