The Anti-Inflammation Diet and
Recipe Book: Protect Yourself and
Your Family from Heart Disease,
Arthritis, Diabetes, Allergies ? and
More by N.D. Jessica K. Black
Order If You Are Serious...
The connection between inflammation and heart disease, arthritis, and
other chronic ailments has become increasingly clear. Many food allergies
and poor dietary choices overstimulate the immune system and cause
inflammatory responses that erode the body’s wellness and pave the path
for ill health. Based on her naturopathic practice, Jessica Black has
devised a complete program for how to eat and cook to minimize and even
prevent inflammation and its consequences. The first part of the book
explains the benefits of the anti-inflammatory diet with an accessible
discussion of the science behind it. The second half contains 108 recipes.

The author offers many substitution suggestions and includes a healthy
ingredient tip with each recipe. Most of the dishes can be prepared quickly
and easily by even novice cooks. A week of sample menus for summer
months and another for winter are included, as well as a substitutions
chart, allowing readers to modify their favorite recipes to increase their
healing potential.
Personal Review: The Anti-Inflammation Diet and Recipe Book:
Protect Yourself and Your Family from Heart Disease, Arthritis,
Diabetes, Allergies ? and More by N.D. Jessica K. Black
I purchased this book over 2 years ago and had it sitting on my bookshelf. I
figured I'd get to it "someday". A year and a half ago I started having some
"odd" health issues and after numerous medical tests I was diagnosed with
MS. I was overweight and I was scared, and I decided I needed to
seriously start taking care of my body. None of the doctors or specialists I
saw told me to change my diet, but I knew I needed to do something for
my body other than just follow MS treatment. I read this book and
immediately started following the diet plan and Dr. Black's suggestions. I
followed this plan not to lose weight, but to simply help my body "perform"
the best it could. Was it a challenge at first to omit certain foods? Yes. But
there are so many resources out there with recipes & alternatives, you'll
find new ways to prepare & eat foods you enjoy and try some new ones!
By following this plan I have lost over 85 lbs! I never in a million years
would have thought I would have lost as much as I have so far (and I
continue to lose weight). I feel great, look great, and thank God because
since my initial diagnosis of MS, I have not had any other issues or
symptoms. I've been following treatment, taking vitamins and supplements,
and following this plan. I feel all 3 components (and God's help) have
helped me stay healthy. Some of the recipes are better than others, but
like anything... you test the different recipes out, keep the ones you like,
and discard the rest. The book is easy reading and it can start you on the
road to better health. Like I stated in the title of this review, I am grateful I
came across this book.
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