Skinny Bitch: A No-Nonsense,
Tough-Love Guide for Savvy Girls
Who Want to Stop Eating Crap and
Start Looking Fabulous! by Kim
Barnouin
Hillarious Read - Important Message
Not your typical boring diet book, this is a tart-tongued, no-holds-barred
wake-up call to all women who want to be thin.
Personal Review: Skinny Bitch: A No-Nonsense, Tough-Love
Guide for Savvy Girls Who Want to Stop Eating Crap and Start
Looking Fabulous! by Kim Barnouin
This book is not what I expected, that's for sure. It is definitely a wake-up
call for me. I'm not sure how much I liked the chapters on "You are what
you eat" which goes into animal abuse and things like that. It was quite

hard to stomach and even got a little nauseous since I'd just eaten a
cheeseburger. If you're not interested in becoming a vegan or are an
extreme animal lover, I'd recommend skipping that chapter. I know I
skipped numerous pages.
However, the reason I chose to give it 5 stars is because it really does give
TONS of good advise of things that are and aren't healthy for you to be
eating. If you're really interested in living an extremely healthy lifestyle,
this is a great resource (one resource). It teaches you to read a food label,
what to look for, what to pass up in the super market, etc...
As someone who already leans towards vegetarianism (although not
100%), I thought I was doing a pretty good job. I went back to my
cupboards and looked at multiple food labels. Things that I had picked out
of the healthy, organic section of the super market were definitely good
foods. I was impressed by some organic chips and oatmeal after reading
the labels and the book. However, I found multiple things that weren't as
healthy as I'd thought.
I don't know that I'll follow this book 100%, but I do really love it and plan to
use it as a resource. I plan on checking out some of the non dairy cheeses
and things that they recommend. It's all about reading the label, if it
doesn't seem any healthier than regular dairy cheese, I might stick with
eating dairy.
Overall, fantastic read. I read it in less than a day. Skip the chapter on
you are what you eat, UNLESS you are interested in learning about how
animals are treated in slaughterhouses or you are interested in becoming a
vegan. I guarantee you, you won't have an appetite for meat or dairy
anytime soon.
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