Say Good Night to Insomnia: The Six-
Week, Drug-Free Program Developed
At Harvard Medical School by Gregg
D. Jacobs
No Longer Spending My Days Dreading My Nights
Imagine an insomnia treatment that improves sleep in 100 percent of
insomniacs, helps 75 percent of insomniacs become normal sleepers, and
allows 90 percent of insomniacs to reduce or eliminate their use of
sleeping pills. This treatment is safe, natural, and has no side effects
except improved mood, higher energy, increased mind/body control, and
better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobss
drug-free program described in Say Good Night to Insomnia.
At Harvard Medical Schools Beth Israel Deaconess Medical Center, Dr.
Jacobs has tested and developed a six-week, drug-free program that

conquers insomnia in a large majority of patients. The first clinician to offer
proof that insomnia can be overcome without drugs, Dr. Jacobss program
provides techniques for: Eliminating sleeping pills Establishing sleep-
promoting habits and lifestyle practices Changing negative, stressful
thoughts about sleep Implementing relaxation and stress-reduction
techniques Enhancing peace of mind and reducing negative emotions
Personal Review: Say Good Night to Insomnia: The Six-Week,
Drug-Free Program Developed At Harvard Medical School by
Gregg D. Jacobs
As an insomniac for more than forty years, and as a psychologist for more
than twenty, I cannot say enough good things about this book. It is life
changing. It will improve your mood and your relationships. Is it
annoyingly written? Does it have too many exclamation points? Too many
anecdotes? Yes, yes and yes. To which I say, who cares? I have not
taken a sleeping pill for three months. Instead of thinking of myself as an
INSOMNIAC, instead of yawning through the day only to hit the pillow and
be wide awake, night after night, I now just go to sleep. The instructions
can seem daunting, and I didn't follow all of them, but the basic principles
are sound, and most importantly, if followed, they work. This book was
recommended to me by two other psychologists, also long time
insomniacs, who raved enough to get me past my own skepticism. I'm
grateful to them, and to Dr. Jacobs for this enormously helpful book.
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