Prepare for Surgery, Heal Faster: A
Guide Of Mind-Body Techniques by
Peggy Huddleston
Prepare For Surgery/ Heal Faster By Peggy Huddleston
Recommended in three best-sellers: Womens Bodies, Womens Wisdom
by Christiane Northrup, M.D., The Wisdom of Menopause by Christiane
Northrup, M.D., and Life Makeovers by Cheryl Richardson. The mind-
body techniques in this book help you to feel calmer before surgery, use
23-50% less pain medication and heal faster. Huddlestons five-step
program is recommended in leading hospitals across the U.S. including
N.Y.U. Medical Center in New York and several Kaiser Permenante
Medical Centers in California. Youll learn to use relaxation to calm
preoperative jitters and create the biochemistry that enhances healing.
Next you are gently guided to use visualization to turn worries into healing
imagery. Add to that the healing power of organizing a support group of
family and friends who surround you in love for the half-hour before
surgery. Finally, Healing Statements, words spoken by the

anesthesiologist during surgery are one of the five keys to the success of
Huddlestons program. Medical research documents that positive
statements reduced the use of pain medication following surgery. The
book includes sections on lessening the side effects of chemotherapy and
radiation, vitamins that speed healing, preparing children for surgery, plus
extensive resources and references.
Personal Review: Prepare for Surgery, Heal Faster: A Guide Of
Mind-Body Techniques by Peggy Huddleston
this book was recommeded to me before my surgery. i read it within 24
hour. it was a BIBLE on what to think about, what to do, what made sense
and how to take care of the most important thing during this process -
myself and what would make me comfortable. it gave me permission to let
go of feeling obligated to have my family around, and choose those who
would provide the support i needed. in addition the book provided
affirmations for use during the surgery....highly recommended.
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