Power Yoga for Every Body (With
Over 20 Workouts for All Levels of
Students) by Jason Gordon starring
Barbara Benagh, Jason Gordon
Good Yoga Class!
Whether youre a beginning, intermediate, or advanced student of yoga,
and whether you have 15 minutes or two hours for your yoga practice,
youll find a power yoga routine that fits your level and your schedule in
Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-
over while Jason Gordon demonstrates 24 routines of the Slow Flow
method of vinyasa yoga: one pose flowing into the next. Benagh instructs
this slow practice with careful attention to the details of breathing,
movement, alignment, and transition. Yoga is so much more than a
workout--it cultivates your mind, it calms your nerves, it develops an
internal awareness, says Benagh. To start out, watch the 15-minute
interview with Benagh explaining the benefits of yoga, the Slow Flow

technique, how to progress, and tips for incorporating yoga into a busy life.
--Joan Price
Personal Review: Power Yoga for Every Body (With Over 20
Workouts for All Levels of Students) by Jason Gordon starring
Barbara Benagh, Jason Gordon
I purchased this video and another that was fast paced at the same time.
They compliment eachother perfectly.
I chose this one because the reviews said it was a slow work out. I LOVE
it!! I was looking for a slow and relaxing workout to accompany my high
speed life. I spend my days chasing after 4 young kids. I really was
looking for something that would allow me to get into poses and then hold
them. I wanted to challange my patience, strenth, durability, and balance.
This video does all of that. An added bonus is that I have noticed my
thighs, waist and arms becoming noticably thinner.
My oldest daughter has started doing this video with me. She enjoys
getting the extra stretch in everyday too.
I think if you are looking for a SLOW relaxing, but still challenging workout
this is a great video. For those of you looking for a highly intense, ever
changing pose, or fast moving workout this may not be the right fit. This
video is VERY SLOW, but is still intense in its own manner.
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Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students) by
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