Getting Real: Ten Truth Skills You
Need to Live an Authentic Life by
Ph.D. Susan Campbell
Excellent And Practical Advice...
Everyone values honest communication, yet few people possess the
requisite skills. Susan Campbell provides simple yet practical awareness
practices — culled from her 35-year career as a relationship coach and
corporate consultant — that require individuals to “let go” of the need to be
right, safe, and certain. Such questions as “In what areas of my life do I
feel the need to lie, sugarcoat, or pretend?” help guide the reader toward
self-realization. The ten truth skills include Letting Yourself Be Seen,
Taking Back Projections, Saying No, Welcoming Feedback, Expressing
Taboo Thoughts and Emotions, Revising an Earlier Statement, Holding
Differences, Sharing Mixed Emotions, and Embracing the Silence of Not
Knowing.

Personal Review: Getting Real: Ten Truth Skills You Need to
Live an Authentic Life by Ph.D. Susan Campbell
If you want to have better relationships, to fit better in the world and to
understand what goes on and wrong with relationships, then Getting Real
is a must read.
At the outset, Susan Campbell tells us, "that about 80 percent of the
average person's communications are geared toward controlling things
that are actually beyond the person's control: a huge waste of human
energy."
Trying to control things beyond your control has to lead to frustration,
anger, anxiety and increased levels of stress. It is not healthy for
relationships.
"The people in my study who experienced the greatest number of painful
unexpected surprises (such as job loss, divorce, and alienation form their
grown children) were those who demonstrated the highest need for
control."
There is an extremely valuable lesson here. Give up trying to control and
learn to accept what is. She says we need to give up our need to be right
and start being real.
The ten truth skills are: 1) Experience what is 2) Be transparent 3) Notice
your intent 4) Welcome feedback 5) Assert what you want and what you
don't want 6) Quit projecting 7) Be open to revising previous statements 8)
Be okay with holding different viewpoints 9) Learn to share mixed emotions
and 10) Learn to live in the moment
This book is very well written and based on years of research and actual
practice. There are plenty of examples to support the 10 Truth Skills.
You will need to approach this book with an open mind. If you are not
trained in these skills, you will need to change your way of thinking as they
often run contrary to convention.
This book can be of great help in improving the way you think and act.
Removing the need to control things beyond your control will immediately
reduce the stress in your life - and stress is directly responsible for well
over 80% of all health issues.
I highly recommend this book. Read it and use these 10 Truth Skills to
change the way you live. You will live a better life by adopting them.

For More 5 Star Customer Reviews and Lowest Price:
Getting Real: Ten Truth Skills You Need to Live an Authentic Life by Ph.D. Susan
Campbell 5 Star Customer Reviews and Lowest Price!