Garmin 010-00658-12 Forerunner 405
with ANT+ Sport Wireless
Technology (Green)
Takes Some Fiddling, But I Love It
With the Forerunner 405, Garmin has finally put the power of GPS
location-based date into a sleek sport watch that can be worn all day.
Runners no longer have to choose between function and fashion. Garmins
ANT + Sport wireless platform that wirelessly sends your data to your
computer and a touch bezel that lets you change screens with a simple tap
(no more fumbling for buttons) run make this not just a leap forward in
GPS-enabled fitness devices, but in training devices period. Forerunner
405 comes in two color options — black or green.
The Power Of Location-Based Data

Anyone who has used Garmins Forerunner 205 or 305 already
understands the power that attaching location data to traditional
measurements like distance, speed, time, calories burned, and heart rate
can provide. Knowing exactly where you worked hardest, ran fastest (or
most slowly), and lets you tailor your workouts to improve for specific
distances, conditions, and types of terrain. It gives a complete picture of
how you interact with every portion of your run.
Forerunner 405 comes in two color options — black or green
Train with a virtual partner Watch Results
Loaded with serious training features, Forerunner 405 continuously
monitors your time, distance, pace, calories and heart rate (when paired
with heart rate monitor). Each run is stored in memory so you can review
and analyze the data to see how youve improved.
The high-sensitivity GPS receiver sustains satellite reception, whether
you’re tackling a trail or jogging through the urban canyons of skyscrapers.
The Forerunner 405 is water-resistant (IPX7) and can be used outdoors or
indoors (with an optional foot pod), making it the ultimate year-round, all-
weather training tool.
Forerunner 405 is available with or without a heart rate monitor (see the
versions tab) to help you make the most out of your training. Versions with
a digital heart rate monitor continuously track heart beats per minute. Train
in a certain heart rate zone to improve your fitness level or compare your
pace and heart rate to past performance on the same run.
The revolutionary patent-pending touch bezel on the face of the watch
makes navigating the options easier than ever. Simply by tapping, holding
or running a finger along the bezel, runners can begin a new workout,
access their training history or challenge a Virtual Partner. The Forerunner
405 makes training with a Virtual Partner easy and efficient. Runners can
adjust the Virtual Partner’s pace without stopping in the middle of a
workout, and the Virtual Partner is always on and ready for a challenge.
Run, Sync, Store and Share
One of Garmins most ambitious decisions has been to approach fitness
devices as a total platform with their ANT + Sport connectivity system. All
of Garmins new fitness devices, including the Forerunner 405, Edge 605
and 705 bike computers, and Forerunner 50 heart rate monitor watches,
will interface wirelessly with any devices that are compatible wiht the ANT
+ Sport protocol, including devices from other manufacturers.

Once you’ve logged the miles, the ANT+Sport wireless technology
automatically transfers data to your computer when the Forerunner is in
range. No cables, no hookups. The data’s just there, ready for you to
analyze, categorize and share through Garmins online community, Garmin
Connect or optional Garmin Training Center software. You can wirelessly
send workouts from your computer to Forerunner, too.
Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts
and courses wirelessly with other Forerunner 405 users. Now you can
send your favorite workout to your buddy to try, or compete against a
friends recorded course. Sharing data is easy. Just select transfer to send
your information to nearby units.
Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an
optional foot pod to track your speed, distance and running cadence
indoors when a GPS signal is unavailable. This new design clips onto your
laces for easy removal and automatically turns on when you start moving.
You can also add a speed/cadence bike sensor to track the speed and
distance of your cycling workouts.
Be Part of A Community
In 2007, Garmin acquired Motion-based, the largest shared repository of
customer-generated gps-based routes, courses and maps. This was a
significant move for Garmin to support the gps user community and bring a
wealth of route options to gps users. With a simple connection to your
computer, you can join a worldwide network of cyclists and outdoor
enthusiasts through Garmin Connect our new, one-stop site for data
analysis an sharing.
You can also upload to optional Garmin Training Center software for
further analysis. Garmin Training Center stores large quanities of workout
and ride data. Some of the things you can do are
Review your workout data, including pace/speed, distance, time, calories
burned; and if available, heart rate, cadence and detailed elevation. View
a detailed graph of your workout data, plotted over time or distance. View
a map of your workout that shows the exact path you traveled. Categorize
your workout history according to type of activity. Review previous
workouts, which are saved by day and week. Create customized workouts
with specific goals and rest intervals. Then send them to your fitness
device.* Schedule workouts for a specific day with calendar. Get custom
workout templates designed by the experts at TrainingPeaks.com Whats
In The Box

Forerunner 405, USB ANT stick, AC adapter, Charging clip, Owners
manual, Quick reference guide
Personal Review: Garmin 010-00658-12 Forerunner 405 with
ANT+ Sport Wireless Technology (Green)
I find this to work pretty well, it's accurate enough. The HRM works well.
My wife has a Forerunner 201. In contrast this is smaller, which is nice, tho
not small enough for me to wear daily. The 201 has a more traditional GPS
map/track page, which this lacks. Given the screen size, I'm not sure it
would be useful.
Compared to my past Polar HRM's this is SO much easier to use. With the
Polar I'd often not use the advanced features without looking back at the
manual. The Garmin is really easy to use.
The touch wheel hasn't been a problem for me yet.
The Ant+ upload is also fantastic. Compared to the polar sonic upload and
their SW this just seems to work better. I'd suggest keeping records both in
Garmin TC and Garmin Connect. TC has more detail and allows more
features. But it's harder to use. Connect is more user friendly.
Garmin support has answered all my questions within less than 24hr. Most
faster.
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