Eating Well After Weight Loss
Surgery: Over 140 Delicious Low-Fat
High-Protein Recipes to Enjoy in the
Weeks, Months and Years After
Surgery by Meredith Urban-Skuros
Cookbook For Bypass Patients
A Whole New and Completely Delicious Way to Eat after Weight Loss
Surgery After her weight loss surgery in 2003, Patt Levine knew she
would have to stick to a very restrictive diet, but there had to be something
better than the totally tasteless mush her post-op food guidelines
recommended. Levine put her cooking skills to work and now, in Eating
Well after Weight Loss Surgery, she and collaborator Michele Bontempo-
Saray offer over 140 original, low-fat, high-protein recipes that taste just as
delicious pureed and chopped as they do served whole, so you can enjoy
flavorful, satisfying meals through every stage of your post-op eating

program and cook for your family and friends—all at the same time. These
mouth-watering dishes, which cover everything from breakfast to dessert,
include: Crustless Spinach and Cheese Quiche * BBQ-Baked Chicken *
Asian Turkey Dumplings * Cider-Glazed Pork Chops * London Broil with
Horseradish Cream Moussaka * Salmon with Creamy Lime-Dill Sauce *
Scallops Provencale * Orange-Ginger Tofu * Vegetable Frittata *
Southwestern Tomato Soup * No-Noodle Zucchini Lasagna * Basic
Cheesecake * Apricot and Strawberry Smoothie Complete with advice
from a certified nutritionist, helpful tips for stocking your pantry and
refrigerator, and nutritional analyses for each recipe, Eating Well after
Weight Loss Surgery is guaranteed to make eating a true pleasure and
help you maintain your weight loss for years to come.
Personal Review: Eating Well After Weight Loss Surgery: Over
140 Delicious Low-Fat High-Protein Recipes to Enjoy in the
Weeks, Months and Years After Surgery by Meredith Urban-
Skuros
I purchased several WLS cookbooks at the same time. (I recommend
getting them before the actual surgery and go shopping for the stuff pre-
surgery to have on hand afterward.) This was the best of the three. The
recipes are simple and good and the breakdowns for the different types of
WLS and the applicable serving sizes are helpful. The recipes are mainly
for 4 servings and that makes it easy to divvy up my portions and the ones
for my husband so that we can have dinner for one night and use our
leftovers for lunch the next day. I haven't tried one recipe that I didn't like.
She does like the mushrooms though! Unfortunately, my husband hates
them, so I take them out and try to add them just to my portions, if I can.
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Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein
Recipes to Enjoy in the Weeks, Months and Years After Surgery by Meredith Urban-
Skuros 5 Star Customer Reviews and Lowest Price!