Diet and Nutrition: A Holistic
Approach by Rudolph Ballentine M.D.
Best Nutrition Resource Ever
Provides a holistic and comprehensive overview of nutrition, including
Eastern and Western perspectives. Can be read cover-to-cover or used
as a reference. Includes a history of dietary patterns in America, advice on
how to plan a balanced diet, and an insightful account of the effects of food
and eating habits on the mind and emotions.
Personal Review: Diet and Nutrition: A Holistic Approach by
Rudolph Ballentine M.D.
I bought this book when it was first published, many years ago. Since then,
I have probably bought 5 copies. It still remains one of the best sources for
info and basic guide to what nutrition is all about. All of the writers books
are good, but this is my favorite one. It really holds up to the test of time.
Easy to understand.

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