Awakening the Spine: The Stress-
Free New Yoga that Works with the
Body to Restore Health, Vitality and
Energy by Vanda Scaravelli
A Must-Have Book For Your Collection
A revolutionary new method of yoga for overall fitness that teaches if it
hurts, its wrong--from a vibrant 83-year-old master.
Personal Review: Awakening the Spine: The Stress-Free New
Yoga that Works with the Body to Restore Health, Vitality and
Energy by Vanda Scaravelli
Yoga's a big subject. One book cannot cover everything in detail. Vanda's
book focuses on how the spine is key to all your stretching in Yoga. She
explains in detail how to use gravity as your friend and healer. This book
covers VITAL information for anyone practicing Yoga. There are plenty of
videos and books out there with detail about a Yoga routine. This is not
one of them. Sandra Sabatini's book on Breathing is another vital key book
about the importance of focus on Breathing. Just one subject. Vanda's
book is an easy read, that makes you want to try out her guiding words in
your Yoga poses as soon as you can roll out your mat.
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Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore
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