5K Fitness Run: Walk, Jog & Train for
Fun, Health & to Race the 5K by
David Holt
Superb For Beginners And Up To 30 Miles Per Week
Jog and run programs, 20 pages of health benefits and tips, 40 pages on
cross training, motivation, and finding the time to run or jog 12 to 30 miles
per week. Training programs at all levels of jogger / runner, plus a chapter
on nutrition.
Personal Review: 5K Fitness Run: Walk, Jog & Train for Fun,
Health & to Race the 5K by David Holt
David Holt gives you motivation, time finding and how to begin a training
program, and shows you how to progress at a painless pace for gradual
improvement for life instead of for just one month before you give up.
Includes cross training for injury prevention or to lose weight before
running; nutrition advice, stretching and numerous programs at 12 to 30

miles per week, at all intensities from leisurely jogging to fast 5K races on
modest mileage and only 4 runs per week.
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