15 Minute Everyday Pilates (Book
and DVD) by Alycea Ungaro
Heaven Sent!
No time to exercise? No problem! DKs new 15-Minute Fitness series
gives you all the tools you need to squeeze regular exercise into your life.
This fantastic new format offers: four detailed gatefolds for easy, step-by-
step instruction; a DVD to walk you through each routine; and a fully-
illustrated, fully-annotated book to help you perfect your technique.
Choose one of four complete mini-workouts each day to target a specific
part of the body, and to strengthen, stretch, and build your way to a more
toned, more healthy you.
Personal Review: 15 Minute Everyday Pilates (Book and DVD)
by Alycea Ungaro
15 Minute Everyday Pilates (book with DVD) is really all a new-to-Pilates
exerciser needs to get into this great form of working out. Pilates is half
exercise and half exercise therapy (if done correctly), and its effects for the

amount of time and effort invested are amazing. This set of four routines is
versatile and effective, and includes enough different exercises to keep
your muscles and body challenged, and works very well. As a longtime
Pilates practitioner, I applaud this book & DVD combo, and find it perfect to
practice along with other forms of exercise. HIGHLY recommended!
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15 Minute Everyday Pilates (Book and DVD) by Alycea Ungaro 5 Star Customer
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