http://www.grupomayanfriends.com Things that you would bring with you!!

1. Things to Bring to Keep Fit on
the Road
http://www.grupomayanfriends.com

2. Although most of our guests here in Grupo Mayan
resorts are vacationers, other guests are business
people that hop from one country to another to
conduct their business. They would have no time
perform fitness activities offered by the hotels or
resorts just like what we have here in Grupo
Mayan.

3.  When on the road, health buffs sometimes find it
hard to stick to their fitness routines, or their busy
schedules on business trips prevent them from
engaging in sports activities. To remedy this, our
Grupo Mayan fitness experts recommend the
following to help you get back to your fitness
routine. Of course, packing your dumbbells
would be a dumb idea, but the following items
and activities can serve as valuable alternatives.

4. Resistance bands
Traveling in certain countries can
get you booked on hotels with no
fitness facilities. You can also be
cooped up for more than 18 hours
on planes. Resistance bands are
great alternatives to weights and
they can be rolled small enough to
put into any carry-on or luggage.
According to Grupo Mayan
experts, you can even use these
while on the plane, in your hotel
room, or in the lounge while waiting
for your next meeting.

5. Jumping rope
Using this tool can be a very
effective cardiovascular exercise
that will be great for your heart and
body. It can burn calories and can
be good for the circulation as most
of your body parts are activated
while using the rope according to
Grupo Mayan experts. When
buying one from sports shops, ask
for available reference materials
like books or video to help you
choose a variety of exercises that
you can use with your rope. You
can also check this online and get
several resources.

6. Use the swimming pool
When in Grupo Mayan resorts and you have no time to go
snorkeling or scuba diving in the sea, using the swimming pools in
the hotels can give you a good cardio workout. Swimming a few
laps will be good to get your adrenaline pumping and will not
take so much time and preparation when doing it in the open
sea.

7. Use treadmills and stationary bikes
 When it is not possible to engage
in water sports activities while in
Grupo Mayan resorts, you can
grab a few minutes with the
treadmills, bikes and Stairmasters
in our indoor gym and have great
cardiovascular workout. Although
it is not that fun compared to
outdoor activities, these machines
can keep you on the right track
on your fitness routine.

8. These simple thing and activities are
perfect for the busy individual and
prevent him from missing important
exercise needed to keep him trim, fit
and healthy.