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  • Try to follow all this tips, because are very useful.
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  1. 1. Detoxify
  2. 2. The word detox is often heard on the news and seen in magazines. In these contexts it usually refers to a Hollywood star who has checked into a rehab center to “detox” from drugs or alcohol. This is a wonderful treatment for substance abuse, but detoxifying can also be utilized to rid your body of toxins. This was the original use of the treatment and how the name developed. When detoxifying, you are getting rid of toxins in your body.
  3. 3. When detoxing to remove everyday toxins from your body, say the Grupo Mayan pros, the results will be overwhelming. Both the body and mind will benefit from the detoxing process. Detoxing will purge your body of harmful toxins and you will see health benefits such as a greater amount of energy and a better functioning immune system. For your mind, say the Grupo Mayan pros, detoxing will help you relieve yourself of negative ways of thinking and behaving. It will allow you to be more positive.
  4. 4. According to the Grupo Mayan pros, our haphazard and unhealthy diets, the environment, and stress will all produce toxins in your body. Detoxing will help you get rid of these dangerous toxins over a period of time when you will focus on what you eat, drink, and how you exercise. Detoxing will actually decrease your desire for the many of the bad foods you may normally crave.
  5. 5. The Grupo Mayan pros offer the following detox tips…
  6. 6. Drink, drink, and drink say the Grupo Mayan health and fitness pros. Water will flush your body of poisonous toxins and is the best thing you can do every day to aid in detox.
  7. 7. Indulge in detoxifying herbal teas. These herbal teas will help the kidneys release toxins.
  8. 8. Use only organically grown fruits and veggies. Pesticides will only add to the toxin level in your body, say the Grupo Mayan pros.
  9. 9. Fruits, with their high water content and naturally detoxing enzymes, should be eaten in abundance. Plan to eat fruit throughout the day.
  10. 10. A natural laxative will aid in detoxifying be purging your body of toxins that have not absorbed into your bloodstream.
  11. 11. Do not consume meat and dairy products during you detoxification. These products will have preservatives or chemicals that will not aid in detox.
  12. 12. The Grupo Mayan pros say that grains are full of acid and will slow down the detox process. Millet is the only grain that is not acidic. Avoid breads and grain products during detox.
  13. 13. To help you skin eliminate toxins you can bathe in Epsom salts, say the Grupo Mayan pros.
  14. 14. The Grupo Mayan pros tell us that a healthy detox program will also include exercise. Yoga is the perfect choice for exercising during a detoxing process. It will help heal your mind and body. The Grupo Mayan health and fitness staff hopes the above information will be helpful as you seek to improve your physical and mental health.