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Tostadas de pollo
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Tostadas de pollo

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  • 1. Tostadas de pollo Cocer la pechuga de 800 grs. pechuga de pollo en agua con sal, pollo pimienta y ½ cebolla, 8 tostadas enfriar y desmenuzar. 300 grs. frijoles refritos 150 ml. crema 100 grs. queso panela Untar sobre la tostada 4 hojas de lechuga frijoles, colocar pollo Salsa roja o verde al desmenuzado, lechuga gusto cincelada, crema, ½ cebolla queso rallado y salsa al Sal gusto. Pimienta Información Nutrimental 4 Porciones por receta porciones Cantidad por Porción 1 Calorías (kcal) 379 19% %ID R Grasa Total (g) 10.4 19% Colesterol (mg) 60.3 20% Sodio (mg) 651.2 33% Carbohidratos Totales (g) 42.4 14% Fibra Dietética (g) 10.3 34% Proteínas (g) 31.5 Calcio 0% Hierro 23% Chef Angeles Urreta Vitamina A 13% Vitamina C 31%