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Platon de nuggets de pollo
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Platon de nuggets de pollo

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  • 1. Platón de Nuggets Porción: 6 a 8 personas Fría los nuggets en abundante aceite, escúrralos en papel absorbente. 12 nuggets de pollo Saltee las verduras con el menor 2 calabacitas rebanadas aceite posible: deben quedar 1/2 pieza de cebolla ligeramente crujientes . Añada sal y 3 ramas de apio rebanadas pimienta al gusto. 1 lechuga escarola En un platón coloque una cama de sal y pimienta al gusto lechuga, sirva la verduras en el centro, acomode los nuggets alrededor y sirva de inmediato. Información NutrimentalPorciones por receta 6 PorcionesCantidad por Porción 2 PiernasCalorías (kcal) 145 7% %ID RGrasa Total (g) 8.1 14%Colesterol (mg) 27.1 9%Sodio (mg) 241.3 12%Carbohidratos Totales (g) 10.4 3% Fibra Dietética (g) 1.4 5%Proteínas (g) 8.8Calcio 1%Hierro 20%Vitamina A 9%Vitamina C 19%

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