Meditation and the teachings of The Buddha have become increasingly popular in this modern-scientific-information-age. Personal observations and experience are the cornerstone of modern science and the Buddha’s teachings. People from all walks of life have found meditation and The Buddha’s teachings helpful for overall health, relaxation, and wisdom.
The Buddha’s path is centered on the Eightfold Middle Path and the many other lists of the Buddha. In this book the author guides us through this timeless teaching by explaining the meanings and steps. A total of over 600 lists are presented in this book with 29 of the most important ones explained in detail.