Food pharamcy

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Foods that can prevent and cure!

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Food pharamcy

  1. 1. ONION,GARLIC AND GINGER : Add atleast 50g of the trio everyday! Reduce the cholesterol levels to Less than 40%.The ginger is a wonder digestive catalyst and putS the system in place!
  2. 2. TURMERIC POWDER: A teaspoon can keep your cells strong enough to fight CANCER!
  3. 3. FENUGREEK SEEDS: One teaspoon a day can keep DIABETES at bay! The fibre in the seeds works on the Insulin-Glucose balance in the body!
  4. 4. BERRRIES: Great in Anthocyanin they are the best anti-oxidants combined with richness of fibre and vitamin C fights, Arthritis cardiovascular disorders and hypertension!
  5. 5. GREEN LEAFY VEGETABLES: 50 g a day !RELEIF from Bone related disorders, Anemia, Digestive problems and helps In weight loss!
  6. 6. GREEN TEA: A cup a day can keeps stress away .The goodness of anti-oxidants can absorb the free radicals and helps you de-stress your mind and body.
  7. 7. HONEY: The Natural sweetener can be a great alternative to while sugar and helps in digestion and easing out sinus problems. A teaspoon a day will do!
  8. 8. MILLETS: Super cereals for future. Small meals should have this. Instead of the normal cereals. Gluten free,rich in fibre,,B vitamins and has adequate amount of all other nutrients.
  9. 9. WHOLE LEGUME: Protein power packets but less in calories give you balanced amino acids. It is time to move away from Pulses to legumes. Include at least 50g a day!

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