Bring out the inner beauty in you with these Super foods


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Super foods for beauty

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Bring out the inner beauty in you with these Super foods

  1. 1. Avocado has rich skin-smoothing vitamins A,C,E & K. It has glutamine, an amino acid that helps in preventing skin from environmental damage. Another substance called glutathione helps to reversing aging and the good fat in it helps in skinsmoothing. Add them in the form of salads and
  2. 2. Cucumbers are serious gourds in terms of its lowcalorie and moisture benefits. They are also high in all the B vitamins (except for B12), Vitamin C, Zinc, Iron, Folic Acid, Calcium, Magnesium and Potassium. They flush the skin cells with energy and water while helping the repair and smooth the
  3. 3. Turmeric has been endorsed by Ayurveda for its anti-septic and anti-inflammatory properties. It helps in cleansing the blood. It helps in formation of new blood cells. They keep the blood flow going on thus removing any skin debris on their way. Curcumin, the anti-oxidant has
  4. 4. Surprised! Carrots and radishes for beautiful hair. A salad bowl of radish and carrot salad cleanse away the toxins that hinder hair growth. The hair cells are fast growing cells. The nourishing B-carotene helps in healthy healthy hair growth. It helps in detoxifying liver which is specifically connected to hair growth. Radish contains vitamin C, Silica and Sulfur which helps in strengthening hair. The anti-oxidant can
  5. 5. Papaya is the fruit that can give you the brightest eyes. Do great work for your eyes. It has all the vitamins like A,C,E,K that are rich in anti-oxidants to develop the nerve cells of eyes better. Three servings of fruit may sound like a lot to eat each day, but papaya can help you reach this goal. Add slices of fresh papaya to your morning cereal, lunch time yogurt or green salads. Cut a papaya in half and fill with cottage cheese in a salad. Blend
  6. 6. Dark circles/puffiness of eyes usually caused due to dehydration , stress, lack of sleep etc. The major cause is intake of Sodium rich foods such as in Junk foods and aerated beverages. But banana can help you to ward away this as it is rich in Potassium and few other anti-oxidants that helps to combat the side-effects and help in rehydration of skin cells
  7. 7. Spirulina powder is easily available in markets today. The best thing about this dry algae is the purest form of Chlorophyll available. This cleanses your liver. A continuous state of careless eating can clog your liver and make it work sluggishly. This will lead to whole lot of negative imbalance in your body reducing the glow on your face. As chlorophyll is similar to hemoglobin chemically, it enhance the blood circulation and helps the liver in flushing out the toxins. So this brings out the real inner beauty in you .1 tsp a day will do may be in a glass of juice.
  8. 8. Though markets are flooded with number of moisturizers soften skin, Can you imagine Walnuts can do the same from inside. are rich in Vitamin E, Managnese and copper that can help as a oxidant defense. It is rich in Argenine-L an amino acid that help i healing and repair of tissue. It also has a sleep inducing hormone
  9. 9. Pine-apples are great for youthful skin. It has a special proteolytic enzyme called Bromelin which helps in breaking down of proteins. This enhances the formation of new cells. They scavenge toxins, half-digested food from body. Also rich in vitamin C and helps to absorb Manganese which is an anti-inflammatory hence help