Foods can Bust STRESS
Learn how?
Chips to cherries
Apples contain anti-oxidants that fight
stress
Chips to cherries
Avocados-The fatty chain is good to
relax the blood vessels
Chips to cherries
Almonds have Phosphorus that help
relax the nerves
Chips to cherries
Dark chocolates- rich in anti-oxidants
and special minerals which helps in
easing out brain cells.
Broccoli-is a great detoxifier
Chips to cherries
Blue berries-a great source of Vitamin
C and phytonutrients releases good
chemicals.
Chips to cherries
Coffee- One single serving contains
good amount of caffeine that can fight
stress.(only 1 serving)
Chips to cherries
Whole grains- Fibre and B vitamins are
great stress busters.
Chips to cherries
Water-Has the capacity to flush out all
the toxins from the system promoting
good chemicals
Grape fruit- It is an anti-oxidant bomb
can chase away your stress.
Chips to cherries
Green Tea- A daily serving saves you
from mental stress almost 100%
Chips to cherries
Extra virgin Olive oil-The polyphenols
in these helps in controlling stress
Chips to cherries
Raisins- Has rich amounts of fibre,
B Vitamins, anthocyanin can give you
instant boost in positive energy levels.
Chips to...
Walnut-The Golden nut is rich in
Omega Fatty acids which can control
stress in more than one way.
Chips to cherries
Milk-Loaded with B vitamins and
Calcium can combat any negative
chemical in the blood.
Chips to cherries
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All of us suffer from Stress.Also it is common to eat a lot during stress.But by adding any of these foods in your diet can combat stress in big way and help you to move towards positive health.

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Foods can beat stress!

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All of us suffer from Stress.Also it is common to eat a lot during stress.But by adding any of these foods in your diet can combat stress in big way and help you to move towards positive health.

  1. 1. Foods can Bust STRESS Learn how? Chips to cherries
  2. 2. Apples contain anti-oxidants that fight stress Chips to cherries
  3. 3. Avocados-The fatty chain is good to relax the blood vessels Chips to cherries
  4. 4. Almonds have Phosphorus that help relax the nerves Chips to cherries
  5. 5. Dark chocolates- rich in anti-oxidants and special minerals which helps in easing out brain cells.
  6. 6. Broccoli-is a great detoxifier Chips to cherries
  7. 7. Blue berries-a great source of Vitamin C and phytonutrients releases good chemicals. Chips to cherries
  8. 8. Coffee- One single serving contains good amount of caffeine that can fight stress.(only 1 serving) Chips to cherries
  9. 9. Whole grains- Fibre and B vitamins are great stress busters. Chips to cherries
  10. 10. Water-Has the capacity to flush out all the toxins from the system promoting good chemicals
  11. 11. Grape fruit- It is an anti-oxidant bomb can chase away your stress. Chips to cherries
  12. 12. Green Tea- A daily serving saves you from mental stress almost 100% Chips to cherries
  13. 13. Extra virgin Olive oil-The polyphenols in these helps in controlling stress Chips to cherries
  14. 14. Raisins- Has rich amounts of fibre, B Vitamins, anthocyanin can give you instant boost in positive energy levels. Chips to cherries
  15. 15. Walnut-The Golden nut is rich in Omega Fatty acids which can control stress in more than one way. Chips to cherries
  16. 16. Milk-Loaded with B vitamins and Calcium can combat any negative chemical in the blood. Chips to cherries

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