I have learned my essential email habits the hard way. Just like many others I dealt with email related stress daily. I was overwhelmed but I have decided to learn how to manage my email so that it does not manage me. The email habits I present to you are universal and easy to implement, regardless of your work position or where you work. Just like with any other habit it is best to fight the old one by implementing the new healthier one. Give it a try. One by one and you’ll see the results fast.