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Having a Healthy Dinner for Weight Loss
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Having a Healthy Dinner for Weight Loss

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Research shows that eating dinner at least three hours before going to bed will help you lose weight. Hunger during the night can interrupt sleep, and poor sleep can contribute to weight gain. The ...

Research shows that eating dinner at least three hours before going to bed will help you lose weight. Hunger during the night can interrupt sleep, and poor sleep can contribute to weight gain. The main reason for symptoms like Insomnia is when the level of sugar in the blood falls. So it's essential to have a healthy dinner which combines both protein and carbohydrates which will ensure a steady release of glucose to the blood stream helping to prevent disturbed sleep.

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    Having a Healthy Dinner for Weight Loss Having a Healthy Dinner for Weight Loss Presentation Transcript

    • Having a Healthy dinner for Weight lossPresented by Food Lovers Diet
    • Research shows that eating dinner early especially if you consume your mealat least three hours before you go to bed will help you lose weight. Some otherbelieves that having light snack is better than having dinner. But the fact is thathunger during the night can interrupt sleep, and poor sleep can contribute toweight gain.The reason why eating dinner early is that people tend to be less active as theday progresses. If you’re still exerting yourself in the evening, then eatingearly may have little to no effect on whether your overall diet promotes weightloss.The main reason for Insomnia is when the level of sugar in the blood falls. Soits essential to have a healthy dinner which combines both protein like meat,eggs or beans and carbohydrates like potatoes, pasta, rice, vegetables and fruitwhich will ensure a steady release of glucose to the blood stream helping toprevent disturbed sleep.
    • Some of the healthy dinnerrecipes to help you slim down
    • Delicious dal curry with Roasted ChickenA simple and tasty recipe of chicken withdal curry. It would be perfectly healthymeal if you include some vegetables andadd a bread or roti on the side. You canmake this delicious recipe when you gethome late in evening and have nointention to cook up an elaborate dinnerand also ensure that your family eatshealthy.
    • Tasty and Nutritious BiryaniBiryani’s like Chana and Sarsoncontains an ample amount ofnutrition. Brown rice are morehealthy and fulfilling than basmatirice. A nice addition to any dinnertable by itself or even accompanyingother food if you are planning toserve a healthy meal.
    • Tomatoes with Grilled Salmon & BasilThis recipe is so simple yet easy toprepare. You just spread a side ofsalmon with minced garlic, sprinklewith fresh basil and then layersliced tomatoes on top. Put it on thegrill for 10 minutes and you’redone. A delicious and Healthydinner is ready!!
    • Soya Bean PulaoIt is a unique combination of fresh greengram and soya bean chunks into ahealthy cholia soya bean pulao recipe.All this is cooked along with rice ondum in sealed pots which makes for anexcellent healthy alternative and not tomention flavorful too.Soyabean is a versatile food not justbecause of it health benefits but also forits effect on stomach once it isconsumed.It produces alkali in the stomach therebymaking its place in the list of alkalinefoods. This dish makes for a superbdinner recipe.
    • Baked Spicy PotatoBaked potato are rich in nutrients.A baked potato has no saturated orTrans fats, giving you the option ofadding fat to the dish in the form ofbutter or cheese.One baked potato provides youwith a significant source ofVitamin C, dietary fiber and iron.Small volumes of calcium andprotein are also found in bakedpotatoes.
    • Chicken SaladSalad is an effective way to diet due tothe fact that lettuce is a fibrouscarbohydrate. Most women prefer tohave salad for weight loss.Salads are packed with vegetables thatare low in calories and high in fiber,which promotes and helps you controlyour total calorie intake. Includeprotein in the form of chicken, nuts,cheese, eggs, etc with these salads tomake it a healthy and satisfying dinner.
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    • READ MORE ↓Best Breakfast Foods to Help You Lose WeightThe Importance of Eating Lunch Promotes Weight Loss