Having trouble in sleeping at night? Eat right foods. Eat foods that contain tryptophan, an essential amino acid which is converted into serotonin and melatonin, which are the sleep inducing agents in the human body. Also have foods contains magnesium, potassium, calcium & vitamin B6, which helps in muscle relaxation, easing the stress and induces hormones that aids in sleep. Here we are introducing some foods that are the natural sources of tryptophan, melatonin, magnesium, potassium, calcium & vitamin B6. Eat these right foods and say goodbye to sleeplessness or Insomnia. The major effects of sleep deprivation are risk of heart diseases, risk of diabetes (Type 2), risk of obesity, etc. So eat right & Have a tight sleep.
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