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Burn calories as you sleep
 

Burn calories as you sleep

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Go to http://www.gofitnow.com for even more awesome fitness information. Transform yourself today!

Go to http://www.gofitnow.com for even more awesome fitness information. Transform yourself today!

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    Burn calories as you sleep Burn calories as you sleep Presentation Transcript

    • How to Burn Calories Even As You Sleep! Zzzzzzz... That’ll be 500 calories, thank youTuesday, August 7, 2012
    • How to Burn Calories Even As You Sleep! Rudi Marashlian American College of Sports Medicine Health Fitness SpecialistTuesday, August 7, 2012
    • Who Am I? • Rudi Marashlian • Health fitness specialist & personal fitness coach • Originally from Sydney, Australia • Working in fitness since 1983 • University educated in exercise science • Certified in the USA with the American College of Sports MedicineTuesday, August 7, 2012
    • • I have worked with all kinds of people: movie stars, children, Olympic athletes, overweight people, underweight people, people with injuries, weekend warriors and everyone in between. • Goal: to only share information I know is true and useful that I’ve found to work over the many years I’ve been helping people improve their bodies.Tuesday, August 7, 2012
    • Let’s Look at GeneticsTuesday, August 7, 2012
    • 3 Basic Body Types • Ectomorph (skinny, hard to shape) • Mesomorph (muscular, changes shape fast) • Endomorph (large, slow to respond to change) • EVERYONE HAS A MIXTuesday, August 7, 2012
    • Ectomorph. Mesomorph. Endomorph.Tuesday, August 7, 2012
    • Ectomorph The “skinny” person who finds it hard to change shape. They tend to be small-boned. Example: marathon runner, runway modelTuesday, August 7, 2012
    • Mesomorph The more muscular person who can change shape easily. They tend to be medium-boned. Example: sprinter, fitness modelTuesday, August 7, 2012
    • Endomorph The larger person whose body is slower to respond and tends to carry weight. Example: shot putter, plus-size modelTuesday, August 7, 2012
    • Why are Genetics Important? • Knowing your body type helps you set real goals for your body • Different body types respond differently to diet and exercise • Helps you choose the right activities • Remember... EVERYONE HAS A COMBINATION OF BODY TYPESTuesday, August 7, 2012
    • Speaking of Activities, 3 Basic Types... • Strength (weights) = visual results • Stamina (cardio) = non-visual results • Stretching (flexibility) = Non-visual resultsTuesday, August 7, 2012
    • 1. StrengthTuesday, August 7, 2012
    • 2. Cardio 1. StrengthTuesday, August 7, 2012
    • 2. Cardio 1. Strength 3. FlexibilityTuesday, August 7, 2012
    • You Need a Balance of All 3 Activities • Too much cardio (treadmill, elliptical etc) = loss of muscle, no flexibility • Too much strength = poor flexibility, poor cardio • Too much flexibility = poor strength, no cardioTuesday, August 7, 2012
    • A Good Program Will Include 4 Things... • Strength • Cardio • Flexibility • FOODTuesday, August 7, 2012
    • 2. Cardio 4. FOOD 1. Strength 3. FlexibilityTuesday, August 7, 2012
    • What Happens on the Inside?Tuesday, August 7, 2012
    • SkinTuesday, August 7, 2012
    • Skin Fat CellsTuesday, August 7, 2012
    • Skin Fat Cells BoneTuesday, August 7, 2012
    • Skin Fat Cells Muscle Cells Bone Muscle cells burn about 3x more calories than fat cellsTuesday, August 7, 2012
    • One Pound of Fat = 3500 CaloriesTuesday, August 7, 2012
    • Eats 2000 calories/ day (IN) Skin Fat Cells Muscle Cells Bone Uses 1500 calories/day (OUT)Tuesday, August 7, 2012
    • Eats 2000 calories/ day (IN) Skin Fat Cells Muscle Cells Bone Uses 1500 calories/day (OUT) 2000 - 1500 = 500 extra calories/dayTuesday, August 7, 2012
    • 500 x 7 = 3500 calories GAIN ONE POUND OF FAT IN ONE WEEKTuesday, August 7, 2012
    • (IN) 2000 calories 2000 calories Skin Fat Cells Muscle Cells Bone TIME 2000 calories 1500 calories (OUT)Tuesday, August 7, 2012
    • 2000 - 2000 = 0 extra calories/day 0 x 7 = 0 calories NO CHANGE (NOTHING LOST, NOTHING GAINED) IN ONE WEEKTuesday, August 7, 2012
    • (IN) 2000 calories 2000 calories 2000 calories Skin Fat Cells Muscle Cells Bone TIME 2500 calories 2000 calories 1500 calories (OUT)Tuesday, August 7, 2012
    • 2000 - 2500 = -500 calories/day -500 x 7 = -3500 calories LOSE ONE POUND OF FAT IN ONE WEEKTuesday, August 7, 2012
    • What happens if you burn 3000 calories each day?Tuesday, August 7, 2012
    • Oh Yeah!! That’s 7000 calories a week... 2 pounds of FAT!!Tuesday, August 7, 2012
    • And Don’t Forget... MUSCLE BURNS 3 X MORE CALORIES THAN FATTuesday, August 7, 2012
    • What Activity Increases Muscle? • Stretching? • Cardio? • Strength training?Tuesday, August 7, 2012
    • What Activity Increases Muscle? • Stretching X • Cardio X • Strength training ✓Tuesday, August 7, 2012
    • What’s the Fat-burning Secret? • Build some muscle and keep it there. Include regular strength training in your balanced workouts. • Muscle burns fat 24/7, keeps your body tight and gives you shape. • You WILL NOT start to look like a man!Tuesday, August 7, 2012
    • What to Expect When You Start Working OutTuesday, August 7, 2012
    • 0 to 3 3 to 6 6 to 18 months months months Feel GoodTuesday, August 7, 2012
    • 0 to 3 3 to 6 6 to 18 months months months Feel Good Look GoodTuesday, August 7, 2012
    • 0 to 3 3 to 6 6 to 18 months months months Achieve Feel Good Look Good GoalsTuesday, August 7, 2012
    • 0 to 3 3 to 6 6 to 18 months months months Achieve Keep and Feel Good Look Good Goals Maintain ResultsTuesday, August 7, 2012
    • Push Through the Barriers. Oh Yeah!! Include Strength Training . It’s Worth It!Tuesday, August 7, 2012