Work Life Balance - How to live life to the fullest

Balance How to live life to the fullest

Definition of Balance

A state of equilibrium

Equal distribution of weight

Mental steadiness

Habit of calm behavior

To be equal or proportionate

Harmonious arrangement

Tracee Rothschild - The Whole Person Center 2009 ©

The Five Bodies YOU Spiritual Emotional Mental Physical Chemical Tracee Rothschild - The Whole Person Center 2009 ©

What are the Five Bodies??

SPIRITUAL

Faith

Purpose

Path

Spirit

Soul

Beliefs

PHYSICAL

Weight

Fitness

Cleanliness

Health

Appearance

Presentation

CHEMICAL

Diet

Exercise

Minerals

Nutrition

Vitamins

Herbs

MENTAL

Brain

Thoughts

Knowledge

Beliefs

Faith

Conscious mind

EMOTIONAL

Feelings

Passion

Enrichment

Voice

Beliefs

Inspiration

Heart

Self Love

Unconscious mind

What the Five Bodies influence Tracee Rothschild - The Whole Person Center 2009 © YOU Spiritual Emotional Mental Physical Chemical Career Health Path & Purpose Finances Relation ships Future

Being out of balance Tracee Rothschild - The Whole Person Center 2009 © YOU Spiritual Emotional Mental Physical Chemical Career Health Path & Purpose Finances Relation ships Future

Being further out of Balance Tracee Rothschild - The Whole Person Center 2009 © YOU Spiritual Emotional Mental Physical Chemical Career Health Path & Purpose Finances Relation ships Future

Being completely out of Balance Tracee Rothschild - The Whole Person Center 2009 © YOU Spiritual Emotional Mental Physical Chemical Career Health Path & Purpose Finances Relation ships Future

The Five Bodies must all be in complete balance before we can live a life of truth and purpose. With consciousness and awareness of self and therefore others. What you need to know Tracee Rothschild - The Whole Person Center 2009 ©

How do we go out of Balance??

Ego

Judgment

Influences

Pressures

Conscious mind

Ignorance

Numbness

Religion

Greed

Punishment

Resistance

Pain

Condemnation

Karma

Stubborn

Fear

Hurt

Despair

Beliefs

How do we recognize where we are out of Balance??

Am I continually ill?

Do I suffer mood swings everyday?

Do I constantly crave and over-indulge in something?

Do others seem to be moving forward when I am not?

Do I wish I was someone else?

Do I wish I was somewhere else?

Am I envious of another?

When I do things for others do I feel sad and empty?

Am I unhappy with ME, inside and out?

Take inventory on your life and thoughts Tracee Rothschild - The Whole Person Center 2009 ©

Dispelling old beliefs

WANTS vs. NEEDS

Only when your needs are met and are in balance is when you can begin to look at your wants . Tracee Rothschild - The Whole Person Center 2009 ©

What are needs and wants?? WANTS NEEDS

Material Possessions

Car

House

Jewels

Financial Wealth

Life Partner

Friends

Children

Success

Career

Approval

Passion

Inspiration

Love

Truth

Faith

Guidance

Purpose

Fulfillment

Wellbeing

Wholeness

Wants and Needs

Wants feed the

head, the mind and

the ego…..

NEEDS FEED THE HEART, SOUL AND SPIRIT! Tracee Rothschild - The Whole Person Center 2009 ©

Dispelling old beliefs

“ Love yourself before you

can love others”

“ Have enough SELF LOVE before you can love you, let anyone love you and before you can love others” Tracee Rothschild - The Whole Person Center 2009 ©

Coming back into Balance

Sit in a quiet place, close your eyes and breath

Let your mind take you through your life

Begin to look at it objectively

Start to ask yourself questions

Am I truly happy?

Do I want more out of life?

Am I letting life pass me by?

Open your eyes and make a list on paper of your needs and wants, honestly!!

Putting your wants aside for now, look at your needs

Coming back into Balance

Are you being responsible in ensuring all of your needs are met?

Begin making appointments with yourself to rediscover your passion

Begin to re-develop that passion on a very regular basis

Keep at it and make it a HABIT!!

How a Life Coach can help

Identify problem state

What is the problem specifically?

How do you know “its” a problem?

Identify root cause

When was the first or worse occurrence?

Remove and delete distortion

Who does the problem really relate to?

Identify desired outcome

What do you want, specifically?

When do you want it?

With whom do you want it?

Investigate all areas surrounding outcome

How will it affect family, friends, job, health?

Is it worth what it will take to get it?

What stops you from having “it” now?

Create a well formed outcome

How will reaching your outcome change your life?

What is the first stop to begin to achieve this result?

When you achieve this result, what else will improve?

How are you going to get there?

Design any interventions or specific techniques required to remove road blocks

Fear/Phobia Cure

Timeline

Core Transformation

Deliver intervention or technique

Create plan for ongoing tasks

What’s next?

Create a plan for responsibilities and accountability

What’s your role?

What’s my role?

Keep you focused, on track and maintain support for you to reach…

YOUR GOAL!

Be your BEST you…

You can start living

your BEST life….

You are not alone…

Start today!

Thank you

Work Life Balance - How to live life to the fullest

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