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Ways to Reduce Stress

Ways to Reduce Stress



Stress exist in everyone's live, whether it is severe or not, it actually affects our health and emotions. This is a simple slides sharing ways to reduce stress and some other useful tips.

Stress exist in everyone's live, whether it is severe or not, it actually affects our health and emotions. This is a simple slides sharing ways to reduce stress and some other useful tips.



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    Ways to Reduce Stress Ways to Reduce Stress Presentation Transcript

    • Stress as our response to events that causes Physical or Mental tension. Stress is chronicle and when we feel the stress building up, it would have already done some negative effects on our body, thus deteriorates our health and interfere with our emotions.
    • Stress…
      • When stress is at a milder level, it can be reduced with a little adjustment in our daily lifestyle. If you are feeling some stress and it is starting to take more serious effects, and getting in your way of a healthy life, you might want to seriously take immediate action to prevent it from getting more severe.
    • Stress may lead to some serious health conditions…
      • Hypertension – Stress leads to constriction of blood vessels, increase of heart rate & elevated blood pressure.
      • Diabetes Mellitus – Stress induces hormonal changes in our body, reducing the action of insulin.
      • Cardiovascular disease – Stress leads to Hypertension, thus increase the risk of cardiovascular disease like stroke & other heart disease.
      • Infertility – Stress affects hormone production and cycle especially women. Women who are stressed have 30% fewer eggs fertilized and the miscarriage chances are 2.7 times higher than normal people.
    • Some other signs of stress maybe…
      • Insomnia or difficulties falling asleep
      • Bad tempered
      • Menstrual cycle disorder for women
      • Tiredness
      • Change of eating habits.
    • How to reduce stress gradually?
      • Diet – Stress exhaust glucose in our body, which is our major energy supply. Therefore extra carbohydrates are needed to provide fast energy. The best source are complex carbohydrates found in fruits, bread, pasta or potatoes.
      • Regular exercise and Sleep hours –It is important to schedule wisely and is worthwhile to do so to eliminate the negative effects of stress.
      • Break the Routine –Identify and be aware of our stress, then take a new routine or habit to replace the present pattern. You can try to take deep breath or stretch your body muscles, here are some other useful tips .
    • If you are wondering if your work is stressing you out…
      • Although stress may be due to some personal problems such as relationship problems, or other feelings of insecurities from live challenges. This stress may disappear once the temporary problem has been solved.
      • However, stress from our work or job is a long term problem as we work from our younger day till our retirement age, Thus a major share of our stress may be from our work.
    • Stress treatment pro & pre
      • Pre treatment – find the cause of stress & eliminate it. In this event, if a responsibility is giving much stress, de-commit from the responsibility or learn to have a different tackle towards it. For example, if your job is giving you too much stress, you could either quit or learn to enjoy and find alternative ways to carry out your duties and work. This is not easy but it could be done with some useful tips here .
      • If we have a relationship problem which leads to stress, we ought to understand the secret of handling relationships and either make it work or give it up. Before deciding, we have to be very careful and not to run away from a potentially good relationship. Here are some useful tips dealing on male and female relationships.
      • Pro treatment – sometimes, there is no way of eliminating the stress sources in our lives, or it may take time to tackle a stress causing problem. If our stress level is too high, it might worsen our conditions and thus the pro treatment might be impossible.
      • Therefore reducing stress is crucial in this matter. Here are some tips which only take you 10 minutes to find out
      • Don’t be surprise of what a small effort can make a big difference.