From Shit To Fit!

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Tired of not being able to change? Learn from Fred the Frog and change the Environment...

Tired of not being able to change? Learn from Fred the Frog and change the Environment...

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  • 1. From  Shit   To  Fit!   Fred  The  Frog   By  Coach  Bay   www.bea-hemonster.com  
  • 2. Fred’s  Life  “I  love  Burgers!”   By  Coach  Bay   www.bea-hemonster.com  
  • 3. And…   By  Coach  Bay   www.bea-hemonster.com  
  • 4. “I  love  all  this!  Awesome!”   By  Coach  Bay   www.bea-hemonster.com  
  • 5. BUT!   By  Coach  Bay   www.bea-hemonster.com  
  • 6. “I  am  fat..”   By  Coach  Bay   www.bea-hemonster.com  
  • 7. “I  really  feel  like  sh*t”   By  Coach  Bay   www.bea-hemonster.com  
  • 8. “And  I  really  want  to  be…”   By  Coach  Bay   www.bea-hemonster.com  
  • 9. “Skater  Frog”   By  Coach  Bay   www.bea-hemonster.com  
  • 10. “No  more  SH*T,  Kme  to  be  FIT!”   By  Coach  Bay   www.bea-hemonster.com  
  • 11. BUT!   By  Coach  Bay   www.bea-hemonster.com  
  • 12. “The  environment  is  stronger  than   your  will.”  –  Buckminster  Fuller   By  Coach  Bay   www.bea-hemonster.com  
  • 13. “What  Can  I  Do?”   By  Coach  Bay   www.bea-hemonster.com  
  • 14. Triple  D!   By  Coach  Bay   www.bea-hemonster.com  
  • 15. Triple  D!  “Design,  Data,  Dough”   By  Coach  Bay   www.bea-hemonster.com  
  • 16. Design!  Create  Your  Environment   By  Coach  Bay   www.bea-hemonster.com  
  • 17. Design!   Adjust  “Park  the  car,  use  the  bike!”     By  Coach  Bay   www.bea-hemonster.com  
  • 18. Design!   Easy  Choice  “Junk  out,  Fruit  in!”   By  Coach  Bay   www.bea-hemonster.com  
  • 19. Design!   Alerts  “Remind  yourself  –  Exercise  now!”   By  Coach  Bay   www.bea-hemonster.com  
  • 20. Design!  Adjust   Easy  Choice   Alert     By  Coach  Bay   www.bea-hemonster.com  
  • 21.  “You  are  a  product  of  your  environment.  Are  the  things  around  your  helping  you  toward  success  –   or  are  they  holding  you  back?”  –  Clement  Stone   By  Coach  Bay   www.bea-hemonster.com  
  • 22. Data!  Measure,  Track  and  Learn!   By  Coach  Bay   www.bea-hemonster.com  
  • 23. Data!   Measure  “Measure  progress  daily”   By  Coach  Bay   www.bea-hemonster.com  
  • 24. Data!   Track  “Record  your  progress”   By  Coach  Bay   www.bea-hemonster.com  
  • 25. Data!   Learn  “Look  at  your  data  and  adjust”   By  Coach  Bay   www.bea-hemonster.com  
  • 26. Data!  Measure   Track   Learn   By  Coach  Bay   www.bea-hemonster.com  
  • 27.  “What  gets  measured  gets  done.”   –  Peter  Drucker   By  Coach  Bay   www.bea-hemonster.com  
  • 28. Dough!  Reward  Your  Progress   (Regularly)   By  Coach  Bay     www.bea-hemonster.com  
  • 29. Dough!  What  rewards  do  you  want?     By  Coach  Bay   www.bea-hemonster.com  
  • 30. Dough!  A  Swim?   By  Coach  Bay   www.bea-hemonster.com  
  • 31. Dough!  A  VacaKon?   By  Coach  Bay   www.bea-hemonster.com  
  • 32. Dough!  A  Skateboard?     By  Coach  Bay   www.bea-hemonster.com  
  • 33. Dough!  A  Swim?   A  VacaKon?   A  Skateboard?     By  Coach  Bay   www.bea-hemonster.com  
  • 34.  “You  get  what  you  reward.  Be  clear  about  what   you  want  to  get  and  systemaBcally  reward  it.”     –  Bob  Nelson   By  Coach  Bay   www.bea-hemonster.com  
  • 35. How  To  Change  The  Environment?   Triple  D!   “Design,  Data,  Dough”   By  Coach  Bay   www.bea-hemonster.com  
  • 36. Triple  D!   Design   Data   Dough  “Create”   “Measure”   “Reward”   By  Coach  Bay   www.bea-hemonster.com  
  • 37. One  More  Thing…   By  Coach  Bay   www.bea-hemonster.com  
  • 38. Have  FUN!  “People  rarely  succeed  unless  they  have  fun  in  what  they  are  doing.”     -­‐  Dale  Carnegie   By  Coach  Bay   www.bea-hemonster.com  
  • 39. From  Shit  To  Fit!  From  Burger  Frog  to  Skater  Frog!   By  Coach  Bay   www.bea-hemonster.com  
  • 40. Thank  You!  Like  It?  Share  It!   By  Coach  Bay   www.bea-hemonster.com  
  • 41. “You   are   given   the   unlimited   right   to   this   document   and   to   distribute   it  electronically  (via  email,  your  website  or  any  other  means).  You  can  print  out   pages   and   put   them   in   your   favorite   coffee   shop’s   window   or   your  doctor’s   waiKng   room.   You   can   transcribe   the   author’s   words   on   the  sidewalk,  or  you  can  hand  out  copies  to  everyone  you  meet.  You  may  not  alter  this  document  in  anyway,  though,  and  you  may  not  charge  for  it.”   By  Coach  Bay   www.bea-hemonster.com