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From	  Shit	    To	  Fit!	                     Fred	  The	  Frog	                                          By	  Coach	  Ba...
Fred’s	  Life	  “I	  love	  Burgers!”	                                          By	  Coach	  Bay	                         ...
And…	                       By	  Coach	  Bay	             www.bea-hemonster.com	  
“I	  love	  all	  this!	  Awesome!”	                                                          By	  Coach	  Bay	           ...
BUT!	                       By	  Coach	  Bay	             www.bea-hemonster.com	  
“I	  am	  fat..”	                                     By	  Coach	  Bay	                           www.bea-hemonster.com	  
“I	  really	  feel	  like	  sh*t”	                                                        By	  Coach	  Bay	               ...
“And	  I	  really	  want	  to	  be…”	                                                            By	  Coach	  Bay	        ...
“Skater	  Frog”	                                   By	  Coach	  Bay	                         www.bea-hemonster.com	  
“No	  more	  SH*T,	  Kme	  to	  be	  FIT!”	                                                              By	  Coach	  Bay	...
BUT!	                       By	  Coach	  Bay	             www.bea-hemonster.com	  
“The	  environment	  is	  stronger	  than	   your	  will.”	  –	  Buckminster	  Fuller	                                    ...
“What	  Can	  I	  Do?”	                                            By	  Coach	  Bay	                                  www....
Triple	  D!	                           By	  Coach	  Bay	                 www.bea-hemonster.com	  
Triple	  D!	  “Design,	  Data,	  Dough”	                                              By	  Coach	  Bay	                   ...
Design!	  Create	  Your	  Environment	                                                By	  Coach	  Bay	                   ...
Design!	                   Adjust	  “Park	  the	  car,	  use	  the	  bike!”	                      	                       ...
Design!	      Easy	  Choice	  “Junk	  out,	  Fruit	  in!”	                                                 By	  Coach	  Ba...
Design!	                  Alerts	  “Remind	  yourself	  –	  Exercise	  now!”	                                             ...
Design!	  Adjust	     Easy	  Choice	     Alert	    	                                               By	  Coach	  Bay	      ...
 “You	  are	  a	  product	  of	  your	  environment.	  Are	  the	  things	  around	  your	  helping	  you	  toward	  succe...
Data!	  Measure,	  Track	  and	  Learn!	                                                     By	  Coach	  Bay	            ...
Data!	         Measure	  “Measure	  progress	  daily”	                                                 By	  Coach	  Bay	  ...
Data!	             Track	  “Record	  your	  progress”	                                               By	  Coach	  Bay	    ...
Data!	                    Learn	  “Look	  at	  your	  data	  and	  adjust”	                                               ...
Data!	  Measure	      Track	     Learn	                                         By	  Coach	  Bay	                         ...
 “What	  gets	  measured	  gets	  done.”	             –	  Peter	  Drucker	                                                ...
Dough!	  Reward	  Your	  Progress	      (Regularly)	                                             By	  Coach	  Bay	        ...
Dough!	  What	  rewards	  do	  you	  want?	                	                                      By	  Coach	  Bay	       ...
Dough!	  A	  Swim?	                             By	  Coach	  Bay	                   www.bea-hemonster.com	  
Dough!	  A	  VacaKon?	                                By	  Coach	  Bay	                      www.bea-hemonster.com	  
Dough!	  A	  Skateboard?	  	                                       By	  Coach	  Bay	                             www.bea-h...
Dough!	  A	  Swim?	     A	  VacaKon?	     A	  Skateboard?	  	                                                       By	  C...
 “You	  get	  what	  you	  reward.	  Be	  clear	  about	  what	   you	  want	  to	  get	  and	  systemaBcally	  reward	  i...
How	  To	  Change	  The	  Environment?	                 Triple	  D!	           “Design,	  Data,	  Dough”	                 ...
Triple	  D!	   Design	        Data	             Dough	  “Create”	     “Measure”	         “Reward”	                        ...
One	  More	  Thing…	                                        By	  Coach	  Bay	                              www.bea-hemonst...
Have	  FUN!	  “People	  rarely	  succeed	  unless	  they	  have	  fun	  in	  what	  they	  are	  doing.”	  	              ...
From	  Shit	  To	  Fit!	  From	  Burger	  Frog	  to	  Skater	  Frog!	                                                     ...
Thank	  You!	  Like	  It?	  Share	  It!	                                              By	  Coach	  Bay	                   ...
“You	   are	   given	   the	   unlimited	   right	   to	   this	   document	   and	   to	   distribute	   it	  electronica...
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From Shit To Fit!

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Tired of not being able to change? Learn from Fred the Frog and change the Environment...

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Transcript of "From Shit To Fit!"

  1. 1. From  Shit   To  Fit!   Fred  The  Frog   By  Coach  Bay   www.bea-hemonster.com  
  2. 2. Fred’s  Life  “I  love  Burgers!”   By  Coach  Bay   www.bea-hemonster.com  
  3. 3. And…   By  Coach  Bay   www.bea-hemonster.com  
  4. 4. “I  love  all  this!  Awesome!”   By  Coach  Bay   www.bea-hemonster.com  
  5. 5. BUT!   By  Coach  Bay   www.bea-hemonster.com  
  6. 6. “I  am  fat..”   By  Coach  Bay   www.bea-hemonster.com  
  7. 7. “I  really  feel  like  sh*t”   By  Coach  Bay   www.bea-hemonster.com  
  8. 8. “And  I  really  want  to  be…”   By  Coach  Bay   www.bea-hemonster.com  
  9. 9. “Skater  Frog”   By  Coach  Bay   www.bea-hemonster.com  
  10. 10. “No  more  SH*T,  Kme  to  be  FIT!”   By  Coach  Bay   www.bea-hemonster.com  
  11. 11. BUT!   By  Coach  Bay   www.bea-hemonster.com  
  12. 12. “The  environment  is  stronger  than   your  will.”  –  Buckminster  Fuller   By  Coach  Bay   www.bea-hemonster.com  
  13. 13. “What  Can  I  Do?”   By  Coach  Bay   www.bea-hemonster.com  
  14. 14. Triple  D!   By  Coach  Bay   www.bea-hemonster.com  
  15. 15. Triple  D!  “Design,  Data,  Dough”   By  Coach  Bay   www.bea-hemonster.com  
  16. 16. Design!  Create  Your  Environment   By  Coach  Bay   www.bea-hemonster.com  
  17. 17. Design!   Adjust  “Park  the  car,  use  the  bike!”     By  Coach  Bay   www.bea-hemonster.com  
  18. 18. Design!   Easy  Choice  “Junk  out,  Fruit  in!”   By  Coach  Bay   www.bea-hemonster.com  
  19. 19. Design!   Alerts  “Remind  yourself  –  Exercise  now!”   By  Coach  Bay   www.bea-hemonster.com  
  20. 20. Design!  Adjust   Easy  Choice   Alert     By  Coach  Bay   www.bea-hemonster.com  
  21. 21.  “You  are  a  product  of  your  environment.  Are  the  things  around  your  helping  you  toward  success  –   or  are  they  holding  you  back?”  –  Clement  Stone   By  Coach  Bay   www.bea-hemonster.com  
  22. 22. Data!  Measure,  Track  and  Learn!   By  Coach  Bay   www.bea-hemonster.com  
  23. 23. Data!   Measure  “Measure  progress  daily”   By  Coach  Bay   www.bea-hemonster.com  
  24. 24. Data!   Track  “Record  your  progress”   By  Coach  Bay   www.bea-hemonster.com  
  25. 25. Data!   Learn  “Look  at  your  data  and  adjust”   By  Coach  Bay   www.bea-hemonster.com  
  26. 26. Data!  Measure   Track   Learn   By  Coach  Bay   www.bea-hemonster.com  
  27. 27.  “What  gets  measured  gets  done.”   –  Peter  Drucker   By  Coach  Bay   www.bea-hemonster.com  
  28. 28. Dough!  Reward  Your  Progress   (Regularly)   By  Coach  Bay     www.bea-hemonster.com  
  29. 29. Dough!  What  rewards  do  you  want?     By  Coach  Bay   www.bea-hemonster.com  
  30. 30. Dough!  A  Swim?   By  Coach  Bay   www.bea-hemonster.com  
  31. 31. Dough!  A  VacaKon?   By  Coach  Bay   www.bea-hemonster.com  
  32. 32. Dough!  A  Skateboard?     By  Coach  Bay   www.bea-hemonster.com  
  33. 33. Dough!  A  Swim?   A  VacaKon?   A  Skateboard?     By  Coach  Bay   www.bea-hemonster.com  
  34. 34.  “You  get  what  you  reward.  Be  clear  about  what   you  want  to  get  and  systemaBcally  reward  it.”     –  Bob  Nelson   By  Coach  Bay   www.bea-hemonster.com  
  35. 35. How  To  Change  The  Environment?   Triple  D!   “Design,  Data,  Dough”   By  Coach  Bay   www.bea-hemonster.com  
  36. 36. Triple  D!   Design   Data   Dough  “Create”   “Measure”   “Reward”   By  Coach  Bay   www.bea-hemonster.com  
  37. 37. One  More  Thing…   By  Coach  Bay   www.bea-hemonster.com  
  38. 38. Have  FUN!  “People  rarely  succeed  unless  they  have  fun  in  what  they  are  doing.”     -­‐  Dale  Carnegie   By  Coach  Bay   www.bea-hemonster.com  
  39. 39. From  Shit  To  Fit!  From  Burger  Frog  to  Skater  Frog!   By  Coach  Bay   www.bea-hemonster.com  
  40. 40. Thank  You!  Like  It?  Share  It!   By  Coach  Bay   www.bea-hemonster.com  
  41. 41. “You   are   given   the   unlimited   right   to   this   document   and   to   distribute   it  electronically  (via  email,  your  website  or  any  other  means).  You  can  print  out   pages   and   put   them   in   your   favorite   coffee   shop’s   window   or   your  doctor’s   waiKng   room.   You   can   transcribe   the   author’s   words   on   the  sidewalk,  or  you  can  hand  out  copies  to  everyone  you  meet.  You  may  not  alter  this  document  in  anyway,  though,  and  you  may  not  charge  for  it.”   By  Coach  Bay   www.bea-hemonster.com  
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