TOP
TEN
CALORIE
BURNING
EXERCISES
Presented by
TOP TEN CALORIE BURNING EXERCISES

FORMULA USED TO
CALCULATE CALORIES
BURNED WITH EXERCISE
			
= Duration x
	

(minutes)

...
TOP TEN CALORIE BURNING EXERCISES

According to the CDC*, the average
height and weight measures for Americans are:

Heigh...
TOP TEN CALORIE BURNING EXERCISES

FOR YOUR REFERENCE
The information found in this column
represents the average number o...
TOP
THREE

HONORABLE
MENTIONS
Presented by
TOP TEN CALORIE BURNING EXERCISES

3

number

* RUNNER UP *

STAIR CLIMBING

•	 Real stairs (min. 6” height)
•	 Fast pace
...
TOP TEN CALORIE BURNING EXERCISES

2

number

* RUNNER UP *

ICE HOCKEY
•	 Competitive
•	 Fast pace
•	 10.0 METS

466

32
...
TOP TEN CALORIE BURNING EXERCISES

1

number

* RUNNER UP *

SNOW SHOEING
•	 Vigorous effort
•	 Fast pace
•	 10.0 METS

46...
TOP
TEN
CALORIE
BURNING
EXERCISES
Presented by
TOP TEN CALORIE BURNING EXERCISES

10

number

SWIMMING

•	 Breast stroke (in particular)
•	 Moderate pace
•	 10.0 METS

4...
TOP TEN CALORIE BURNING EXERCISES

9

number

MARTIAL ARTS

•	 Various (eg. judo, karate, kickboxing)
•	 Moderate pace
•	 ...
TOP TEN CALORIE BURNING EXERCISES

8

number

WIND/KITE SURFING
•	 General
•	 Moderate pace
•	 11.0 METS

512

29

205

ca...
TOP TEN CALORIE BURNING EXERCISES

7

number

BALLROOM DANCING
•	 Various styles
•	 Competitive
•	 11.0 METS

512

29

205...
TOP TEN CALORIE BURNING EXERCISES

6

number

RUNNING

•	 7.5 to 8.0mph
•	 8 minute/mile
•	 12.0 METS

559

27

188

calor...
TOP TEN CALORIE BURNING EXERCISES

5

number

BOXING

•	 In the ring
•	 Moderate pace
•	 12.0 METS

559

27

188

calories...
TOP TEN CALORIE BURNING EXERCISES

4

number

ROPE JUMPING

•	 120 to 160 skips/minute
•	 Moderate pace
•	 12.0 METS

559
...
TOP TEN CALORIE BURNING EXERCISES

3

number

ROWING

•	 Stationary
•	 200 Watts (very vigorous effort)
•	 12.0 METS

559
...
TOP TEN CALORIE BURNING EXERCISES

2

number

CROSS COUNTRY SKIING
•	 5.0 to 7.9 mph
•	 Fast pace
•	 13.0 METS

605

25

1...
TOP TEN CALORIE BURNING EXERCISES

1

number

MOUNTAIN BIKING

•	 Vigorous effort (ie. uphill climb)
•	 Fast pace
•	 14.0 ...
TOP TEN CALORIE BURNING EXERCISES

THANK YOU!
For more information visit
www.todaysfitnesstrainer.com

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TOP TEN Calorie Burning Exercises

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TodaysFitnessTrainer.com brings you a list of the TOP TEN calorie burning exercises (plus a few honorable mentions), according to the Compendium of Physical Activities (2013).

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TOP TEN Calorie Burning Exercises

  1. 1. TOP TEN CALORIE BURNING EXERCISES Presented by
  2. 2. TOP TEN CALORIE BURNING EXERCISES FORMULA USED TO CALCULATE CALORIES BURNED WITH EXERCISE = Duration x (minutes) METS x 3.5 x Weight (kg) 200 Presented by
  3. 3. TOP TEN CALORIE BURNING EXERCISES According to the CDC*, the average height and weight measures for Americans are: Height: Weight: 69.3 in. 5 ft. 9 in. (176 cm) 88.7 kg (195.5 lbs) Males * Centers for Disease Control and Prevention, 2013 Height: Weight: Females Presented by 63.8 in. 5 ft. 4 in. (162 cm) 75.4 kg (166.2 lbs)
  4. 4. TOP TEN CALORIE BURNING EXERCISES FOR YOUR REFERENCE The information found in this column represents the average number of calories burned in 30 minutes. The information found in this column represents the average number of minutes required to burn 500 calories. The information found in this column represents the average number of minutes required to burn 3500 calories (1 lb. of fat). Presented by
  5. 5. TOP THREE HONORABLE MENTIONS Presented by
  6. 6. TOP TEN CALORIE BURNING EXERCISES 3 number * RUNNER UP * STAIR CLIMBING • Real stairs (min. 6” height) • Fast pace • 9.0 METS 419 36 251 calories minutes minutes 356 42 295 calories minutes minutes Presented by
  7. 7. TOP TEN CALORIE BURNING EXERCISES 2 number * RUNNER UP * ICE HOCKEY • Competitive • Fast pace • 10.0 METS 466 32 225 calories minutes minutes 396 38 265 calories minutes minutes Presented by
  8. 8. TOP TEN CALORIE BURNING EXERCISES 1 number * RUNNER UP * SNOW SHOEING • Vigorous effort • Fast pace • 10.0 METS 466 32 225 calories minutes minutes 396 38 265 calories minutes minutes Presented by
  9. 9. TOP TEN CALORIE BURNING EXERCISES Presented by
  10. 10. TOP TEN CALORIE BURNING EXERCISES 10 number SWIMMING • Breast stroke (in particular) • Moderate pace • 10.0 METS 466 32 225 calories minutes minutes 396 38 265 calories minutes minutes Presented by
  11. 11. TOP TEN CALORIE BURNING EXERCISES 9 number MARTIAL ARTS • Various (eg. judo, karate, kickboxing) • Moderate pace • 10.0 METS 466 32 225 calories minutes minutes 396 38 265 calories minutes minutes Presented by
  12. 12. TOP TEN CALORIE BURNING EXERCISES 8 number WIND/KITE SURFING • General • Moderate pace • 11.0 METS 512 29 205 calories minutes minutes 435 34 241 calories minutes minutes Presented by
  13. 13. TOP TEN CALORIE BURNING EXERCISES 7 number BALLROOM DANCING • Various styles • Competitive • 11.0 METS 512 29 205 calories minutes minutes 435 34 241 calories minutes minutes Presented by
  14. 14. TOP TEN CALORIE BURNING EXERCISES 6 number RUNNING • 7.5 to 8.0mph • 8 minute/mile • 12.0 METS 559 27 188 calories minutes minutes 475 32 221 calories minutes minutes Presented by
  15. 15. TOP TEN CALORIE BURNING EXERCISES 5 number BOXING • In the ring • Moderate pace • 12.0 METS 559 27 188 calories minutes minutes 475 32 221 calories minutes minutes Presented by
  16. 16. TOP TEN CALORIE BURNING EXERCISES 4 number ROPE JUMPING • 120 to 160 skips/minute • Moderate pace • 12.0 METS 559 27 188 calories minutes minutes 475 32 221 calories minutes minutes Presented by
  17. 17. TOP TEN CALORIE BURNING EXERCISES 3 number ROWING • Stationary • 200 Watts (very vigorous effort) • 12.0 METS 559 27 188 calories minutes minutes 475 32 221 calories minutes minutes Presented by
  18. 18. TOP TEN CALORIE BURNING EXERCISES 2 number CROSS COUNTRY SKIING • 5.0 to 7.9 mph • Fast pace • 13.0 METS 605 25 173 calories minutes minutes 515 29 204 calories minutes minutes Presented by
  19. 19. TOP TEN CALORIE BURNING EXERCISES 1 number MOUNTAIN BIKING • Vigorous effort (ie. uphill climb) • Fast pace • 14.0 METS 652 23 161 calories minutes minutes 554 27 189 calories minutes minutes Presented by
  20. 20. TOP TEN CALORIE BURNING EXERCISES THANK YOU! For more information visit www.todaysfitnesstrainer.com Presented by
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