50 Scientific Reasons to Exercise

7,208 views
6,947 views

Published on

Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype.

Well ... here is an outline of 50 scientifically proven reasons to exercise!

Published in: Health & Medicine
1 Comment
47 Likes
Statistics
Notes
No Downloads
Views
Total views
7,208
On SlideShare
0
From Embeds
0
Number of Embeds
2,257
Actions
Shares
0
Downloads
562
Comments
1
Likes
47
Embeds 0
No embeds

No notes for slide

50 Scientific Reasons to Exercise

  1. 1. Brought to you by 50 Scientific Reasons to Exercise
  2. 2. if you haven’t already heard ... Brought to you by
  3. 3. exercise and physical activity are both good for you Brought to you by
  4. 4. and real scientists have proven that ... Brought to you by
  5. 5. Brought to you by Participating in physical activity ... Reduces Stress
  6. 6. Participating in physical activity ... improves quality of life Brought to you by
  7. 7. Participating in physical activity ... can produce a euphoric high Brought to you by
  8. 8. Brought to you by Participating in physical activity ... improves academic performance
  9. 9. Participating in physical activity ... increases metabolic rate and energy expenditure Brought to you by
  10. 10. Participating in physical activity ... improves your ability to learn Brought to you by
  11. 11. Participating in physical activity ... improves posture Brought to you by
  12. 12. Brought to you by Participating in physical activity ... helps prevent coronary heart disease lowers the risk of having a stroke lowers high blood pressure
  13. 13. Participating in physical activity ... keeps your brain fit Brought to you by
  14. 14. Participating in physical activity ... helps with maintaining a healthy weight Brought to you by
  15. 15. Participating in physical activity ... improves vitality and energy level Brought to you by
  16. 16. Brought to you by Participating in physical activity ... heightens sex drive and increases satisfaction
  17. 17. Participating in physical activity ... lowers the risk of colorectal cancer lowers the risk of type 2 diabetes lowers the risk of breast cancer Brought to you by
  18. 18. Brought to you by Participating in physical activity ... improves body image
  19. 19. Participating in physical activity ... builds self-confidence Brought to you by
  20. 20. Brought to you by Participating in physical activity ... can improve sleep-disordered breathing
  21. 21. Participating in physical activity ... strengthens your bones Brought to you by
  22. 22. Participating in physical activity ... alleviates anxiety Brought to you by
  23. 23. Participating in physical activity ... improves appetite control Brought to you by
  24. 24. Participating in physical activity ... can reverse the effects of aging Brought to you by
  25. 25. Participating in physical activity ... can help in relieving constipation Brought to you by
  26. 26. Brought to you by Participating in physical activity ... improves quality of sleep
  27. 27. Participating in physical activity ... improves joint function Brought to you by
  28. 28. Participating in physical activity ... decreases the risk of falling Brought to you by
  29. 29. Participating in physical activity ... boosts creativity Brought to you by
  30. 30. Brought to you by Participating in physical activity ... may improve eyesight
  31. 31. Participating in physical activity ... speeds up wound healing Brought to you by
  32. 32. Participating in physical activity ... can improve the ability to focus Brought to you by
  33. 33. Participating in physical activity ... improves muscle strength and function Brought to you by
  34. 34. Participating in physical activity ... builds self-esteem Brought to you by
  35. 35. Participating in physical activity ... improves concentration Brought to you by
  36. 36. Participating in physical activity ... improves brain function and memory retention Brought to you by
  37. 37. Brought to you by Participating in physical activity ... improves balance and coordination
  38. 38. Participating in physical activity ... improves mental health Brought to you by
  39. 39. Brought to you by Participating in physical activity ... increases the odds of earning a higher salary
  40. 40. Participating in physical activity ... prevents bone loss Brought to you by
  41. 41. Participating in physical activity ... Improves your mood Brought to you by
  42. 42. Participating in physical activity ... lowers cholesterol levels Brought to you by
  43. 43. Participating in physical activity ... improves lung function Brought to you by
  44. 44. Participating in physical activity ... can help you live longer Brought to you by
  45. 45. Participating in physical activity ... lowers the risk of metabolic syndrome Brought to you by
  46. 46. Participating in physical activity ... prevents muscle loss Brought to you by
  47. 47. Participating in physical activity ... improves immune function Brought to you by
  48. 48. Participating in physical activity ... increases productivity Brought to you by
  49. 49. Participating in physical activity ... alleviates back pain Brought to you by
  50. 50. Participating in physical activity ... can help lower insurance premiums Brought to you by
  51. 51. Brought to you by THANK YOU! For more information visit www.todaysfitnesstrainer.com

×