50 Scientific Reasons to Exercise
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50 Scientific Reasons to Exercise

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Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype. ...

Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype.

Well ... here is an outline of 50 scientifically proven reasons to exercise!

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50 Scientific Reasons to Exercise Presentation Transcript

  • 1. Brought to you by 50 Scientific Reasons to Exercise
  • 2. if you haven’t already heard ... Brought to you by
  • 3. exercise and physical activity are both good for you Brought to you by
  • 4. and real scientists have proven that ... Brought to you by
  • 5. Brought to you by Participating in physical activity ... Reduces Stress
  • 6. Participating in physical activity ... improves quality of life Brought to you by
  • 7. Participating in physical activity ... can produce a euphoric high Brought to you by
  • 8. Brought to you by Participating in physical activity ... improves academic performance
  • 9. Participating in physical activity ... increases metabolic rate and energy expenditure Brought to you by
  • 10. Participating in physical activity ... improves your ability to learn Brought to you by
  • 11. Participating in physical activity ... improves posture Brought to you by
  • 12. Brought to you by Participating in physical activity ... helps prevent coronary heart disease lowers the risk of having a stroke lowers high blood pressure
  • 13. Participating in physical activity ... keeps your brain fit Brought to you by
  • 14. Participating in physical activity ... helps with maintaining a healthy weight Brought to you by
  • 15. Participating in physical activity ... improves vitality and energy level Brought to you by
  • 16. Brought to you by Participating in physical activity ... heightens sex drive and increases satisfaction
  • 17. Participating in physical activity ... lowers the risk of colorectal cancer lowers the risk of type 2 diabetes lowers the risk of breast cancer Brought to you by
  • 18. Brought to you by Participating in physical activity ... improves body image
  • 19. Participating in physical activity ... builds self-confidence Brought to you by
  • 20. Brought to you by Participating in physical activity ... can improve sleep-disordered breathing
  • 21. Participating in physical activity ... strengthens your bones Brought to you by
  • 22. Participating in physical activity ... alleviates anxiety Brought to you by
  • 23. Participating in physical activity ... improves appetite control Brought to you by
  • 24. Participating in physical activity ... can reverse the effects of aging Brought to you by
  • 25. Participating in physical activity ... can help in relieving constipation Brought to you by
  • 26. Brought to you by Participating in physical activity ... improves quality of sleep
  • 27. Participating in physical activity ... improves joint function Brought to you by
  • 28. Participating in physical activity ... decreases the risk of falling Brought to you by
  • 29. Participating in physical activity ... boosts creativity Brought to you by
  • 30. Brought to you by Participating in physical activity ... may improve eyesight
  • 31. Participating in physical activity ... speeds up wound healing Brought to you by
  • 32. Participating in physical activity ... can improve the ability to focus Brought to you by
  • 33. Participating in physical activity ... improves muscle strength and function Brought to you by
  • 34. Participating in physical activity ... builds self-esteem Brought to you by
  • 35. Participating in physical activity ... improves concentration Brought to you by
  • 36. Participating in physical activity ... improves brain function and memory retention Brought to you by
  • 37. Brought to you by Participating in physical activity ... improves balance and coordination
  • 38. Participating in physical activity ... improves mental health Brought to you by
  • 39. Brought to you by Participating in physical activity ... increases the odds of earning a higher salary
  • 40. Participating in physical activity ... prevents bone loss Brought to you by
  • 41. Participating in physical activity ... Improves your mood Brought to you by
  • 42. Participating in physical activity ... lowers cholesterol levels Brought to you by
  • 43. Participating in physical activity ... improves lung function Brought to you by
  • 44. Participating in physical activity ... can help you live longer Brought to you by
  • 45. Participating in physical activity ... lowers the risk of metabolic syndrome Brought to you by
  • 46. Participating in physical activity ... prevents muscle loss Brought to you by
  • 47. Participating in physical activity ... improves immune function Brought to you by
  • 48. Participating in physical activity ... increases productivity Brought to you by
  • 49. Participating in physical activity ... alleviates back pain Brought to you by
  • 50. Participating in physical activity ... can help lower insurance premiums Brought to you by
  • 51. Brought to you by THANK YOU! For more information visit www.todaysfitnesstrainer.com