Benefits of implementing Transcendental Meditation as a
tool to promote a Holistic Corporate Environment
What is Transcendental Meditation (TM)?
Transcendental Meditation is a simple, natural mental
technique to experience the ‘Source of thought’ which is
the reservoir of creativity, intelligence and energy deep
within the mind.
The ‘Source of thought’ is also known as Pure
Consciousness or Unbounded Awareness which is
experienced as our innermost Self the silent level of mind.
Transcendental Meditation is done sitting comfortably
with eyes closed for 20 mins morning and evening. It does
not require any particular posture and does not involve
any breathing pattern. It’s a purely mental technique.
Transcendental Meditation & Employee
40 years of rigorous scientific research has shown
Transcendental Meditation to be a highly effective tool for
Self development in all areas of life, making it the most
desirable means for human resource development for
successful corporations in our scientific age.
Transcendental Meditation is a technology of
consciousness rooted in the Vedic Tradition of India and
is therefore time tested.
Benefits for Employees
Fewer mistakes, improved work safety
Improved job performance with less stress
Reduced job worry and tension
Better mental and physical health
Better work relationships
Increased happiness and job satisfaction
Improved family life
Reduced smoking, alcohol consumption, and drug
Benefits for Organization
Improved job performance
Improved teamwork and communication
Improved employee health
Reduced absenteeism and sick days
Reduced health care costs
Reduced job accidents and injuries
More than 600 research studies have been published on the
Transcendental Meditation program in more than 160 scientific
journals in 33 countries.
Reference - http://www.tm.org/research-on-meditation
Increased Self Actualization and Increased
strength of self concept
Advantages of TM
Easily Implemented on a large scale.
Not time consuming as it is learnt in five days of
2 hr sessions each.
Easy and Enjoyable to practice (20 mins twice daily)
Benefits are experienced immediately.
Benefits are measurable.
Validated by extensive scientific research.
Introduction: Vision of possibilities through the TM programme (1.5 hrs)
Preparatory: Mechanics and Origin of the TM technique. (30 mins)
Personal Instruction: Learning the TM technique (2.5 hrs)
Verification & Validation of experience: Intellectual understanding of correct
practice. (1.5 hrs)
Verification & Validation of experience: Mechanics of Release of Stress. (2
Verification & Validation of experience: Development of higher states of
consciousness. (2 hrs)
Note: Maximum batch strength for Executives would be 25 members per batch.
Our Clients over the years….
Siemens Ltd Hero Honda
Glenmark Pharma Ltd Motorola
Mahindra Finance GE Capital
Maruti Honda Siel
Human Factors International Hyundai Motors
Godrej & Boyce Hewlett Packard
ESPN-Star Sports HCL
Tata Consultancy J. K. Tyre
Oberoi Hotels Taj Hotels
Petroleum India Int'l Wipro Infotech
Transcendental Meditation instructor
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