Nutrion!

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Nutrion!

  1. 1. Healthy! Unhealthy !Yogurt Potato chipsPoultry CupcakesGreen Leafyvegetables CandiesEggs OreosCerealMilk
  2. 2. Common Snacks Potato chips Kettle Cooked Sandwich Dry cereal Oreos
  3. 3. Breakfast LunchCereal SandwichOreos & Milk Salads Dinner Pasta Salads Rice with
  4. 4. One Healthy Family Dinner Responses Fried Rice with  Dad: It’s good to have a healthy meal because it green beans, helps you maintain a corn and carrots healthy diet with all the macronutrients in the Salads body.  Mom: Having a healthy diet will provide the vitamins sources to your body.
  5. 5. Fries McBitesBig Mac Cheeseb urgersNuggets McChicke
  6. 6. Menu
  7. 7. 2000 Calorie DietThe 2000 calorie diet came when the USDA foodconsumption surveys of the era found that womentypically consumed 1600 -2200 calories/day, men 2000 –3000 calories/day and children 1800 – 2500 calories perday. Because of the data being collected, the FDAproposed using a single daily calories intake of 2350calories/per day. The calories eventually dropped to 2000because it’s consistent with widely used food plans, andit’s the rounded down value of 2350.
  8. 8. Fast Food – McDonalds! 2000 calories ; too little or too much?
  9. 9. Foods that should Tasty & Healthier completely be Option avoided:Breakfast with Hotcakes Premium Caesar SaladChicken McBites with Grilled ChickenShareable Size Diet CokeFrappe Mocha & Frappe Fruit ‘n Yogurt ParfaitCaramel Hash BrownStrawberry McCafe Premium Bacon RandShake Salad without chicken.
  10. 10. Map!Types of food! Types of food!
  11. 11. Grocery Store! Foods that 10 people purchased!Bananas, yogurt, water, soda Oranges, potatoes, carrots, fish,chicen and meatChicken, sour cream, tostadas, yogurt, soda, cilantro, chicken, oapples, shrimp, nuts, sodas, nionspotato chips TampicoHam, eggs, apples, carrots, juice, oranges, tortillas, popcornsoda, meat, cake, cheese, , cinnamon, rice, beans, lemontortillas, mangos, lettuce Coffee, milk, eggs, yogurt, frostiLettuce, avocado, potatoes, ng, sugar, chicken, sodatomatoes, onions, apples, Tortillas, chilies, milk, redbananas, red meat, soda meat, bananas, oranges, applesPotatoes, milk, eggs, avocado, , watereggs, lettuce, soda Milk, orange juice, bread, meat, soda, strawb erries
  12. 12. Healthy Options Yogurt! Salads! Whole Grains Bread!

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