How to Mindfully Release Hidden Anger
How does mindfulness relieve anger?
1- Mindfulness recognizes, embraces, and relieves.
2- Mindfulness helps us look deeply in order to gain insight.
3- Insight is the liberating factor, that allows transformation to happen.
This is the Buddhist practice of taking care of anger. by Thich Nhat Hanh
Interest – In acknowledging the existence of the un-conscious mind
Courage – To accept all that is true, hidden in the un-conscious mind
Trust – In Buddha nature (Awareness) and the power of mindfulness