2009 Race Season

Triathlons…
…yeah, we do that…

Step 1…
…train…
…A LOT!

Brick Night

Swim Night

Step 2…
…compete…
…FUN!

Thinking through the race…
“START- absolute mayhem, catch breath, relax, find stroke, don't get kicked, head strong, patience, get into rhythm, because I can, one more buoy, finish strong
TRANSITION 1- feel the road, get into rhythm, head strong, get comfortable, ride the pain, because I can, chase 'em down, attack the hill, finish strong
TRANSITION 2- jelly legs, find pace, take the pain, mile at a time, head strong, patience, because I can, only for the strong - FINISH”
~Erin Chimbo Thibault

In 2009, we did:

Bridgetown Triathlon - August 2nd
Yarmouth Triathlon - August 16th
Sackville Triathlon - August 22nd
Guysborough Triathlon in the company of Hurricane Bill - Aug 23rd
Timberland Ironman 70.3 - Aug 23rd
Ironman Canada - August 30th
Fredericton Triathlon - Sept 6th
Parlee Beach Duathlon - August 16th
FB Gagetown Triathlon - Sept 6th
Sommersault Triathlon - Iron Distance - Ottawa - September 5th
Montreal Espirt Triathlon – Sept 12th
ShubieDoobie Triathlon – Sept 13th
CyclesmithDuathlon - May 31st
Navy Tri - June 7th
Bluenose marathon - May 17th
Johnny Miles - June 21st
Duncan Hadley Triathlon - July 5th
Heart of the Highlands - June 28th
14th Wing Triathlon/Greenwood - June 21st
Port Hood Triathlon July 19th
Ironman Lake Placid – July 26th
Stanhope Beach Triathlon turned Duathlon - July 25th
Melmerby Beach - July 26th
Ironman UK - August 2nd

Bluenose Marathon– May 17th
5K & 10K5 k Becky Kilcup: 29:27 10k Ron MacDougall 42:34 Deborah Powell 44:20 Heather Thompson 45:05 Andrea Baldwin 51:13 Sara Strickland 53:07 Dianne Chiasson 56:16 Terri Lynn Chiasson 57:24 Kevin Neatt 57:48 Joanne Weiss Reid 58:32 Karen Dolmont 1:06
Half-Marathon Kevin Conley 1:28 Brett Phillips 1:29 Jason Murphy 1:33 Mike Fougere 1:34 Tracy Crowell 1:41 John Gillis 1:44 Sean Haggerty 1:45 Terri Lynn Bennett 1:46 Nancy Neatt 1:46 Dana Phillip 1:48 Brenda Topliss 1:53 Pat MacDonald 2:03 CarmelittaMacIntyre 2:07 Linda McLeod 2:18

Bluenose Marathon– May 17th

CyclesmithDuathlon– May 31st
Kevin Conley: 1:48 Jamie Haynes: 1:50 Mike Fougere:1:56 Ron MacDougall: 2:02 Paul Shore 2:06 Brigitte Sabourin:2:08 Naomi Rubin: 2:12 Pam Waterhouse: 2:12 Darlene Chapman: 2:14 Francine Comeau: 2:14 Shawna Murdock-Moore: 2:15Al Pottier: 2:15 Nick Cardone: 2:17 Terry Moore: 2:18 Andrea Baldwin: 2:19 Marilyn Pincock: 2:20 Alex Mac Eachern: 2:25 David Nurse: 2:35

Navy Tri– June 7th
Super SprintTerrilynChiasson: 1:05
Sprint Richard Bendors-Samuel: 1:15 Scott Morrison: 1:22 Mike Bedard: 1:24 Paul Shore: 1:24 Heather Thompson: 1:26 Robin MacNearney : 1:29 Marilyn Pincock: 1:33 Robert Molloy: 1:34 Kevin Neatt: 1:35 CarmelittaMacIntyre: 1:35 Nancy Neatt: 1:37 David Nurse: 1:40 Alex MacEachern: 1:42 Becky Kilcup: 1:48 Jill Manderson: 2:01 Erin Thibault: 2:05
Team Sprint
Ian MacCallum, Nathan Rogers & Gerald Porter Allison Geddes, Dan Thompson
Duathletes
Trevor MacLean: 1:11 Francine Comeau: 1:29

Navy Tri– June 7th

Port Hood – July 19th
OlympicJason Murphy: 2:09 Kevin Conley: 2:12 Mike Fougere: 2:28 Ron MacDougall: 2:32
Sprint Jamie Haynes : 1:11 1st Overall Kyle Moore: 1:17 3rd Overall Colin Piercey: 1:23 Paul Shore: 1:26 Michelle Crane: 1:27 Nancy Neatt: 1:34 and our swim coach Mel: 1:34

Port Hood – July 19th

Stanhope – July 25th
…Duathlon By the Sea
OlympicAntar Fuentes Ortega 1:51 Ron MacDougall 2:07
Sprint Shane Hawkins : 1:06Angela Ripley: 1:06
Becky Kilcup: 1:32Obviously others were there…shout out your time!

Stanhope – July 25th
…Duathlon By the Sea

Ironman Lake Placid – July 26
Brett Phillips: 11:53:53 Tracy Crowell: 12:51:17 Dana Phillips: 13:37:41 Shawna Murdock-Moore: 14:28:55

Dana & Brett arrive at Lake Placid.

Dana
Terrilyn
Brett
Tracy
Shawna
Terry

Bridgetown – August 2nd
Olympic Trevor MacLean: 2:10 Kevin Conley: 2:17 Shane Hawkins: 2:26 Colin Piercey: 2:35 Scott Morrison: 2:42 Al Pottier: 2:46 Francine Comeau: 2:49
Sprint Kyle Moore: 1:12 Paul Shore: 1:19 Michelle Crane: 1:20 Kelley Polley: 1:21 Nancy Neatt: 1:25 Lynn Vernon: 1:28 Erin Thibault: 1:45
Long Distance Antar Fuentes-Ortega: 4:25:44 (Qualified for World Long Distance Triathlon!!! )Jason Murphy: 4:38:25 Ron MacDougall: 5:44:16 Patricia MacDonald: 6:19:56

Sprint Swimmers

Yarmouth– August 16th
1 k/33 k/12 kPaul Shore: 2:32 Francine Comeau: 2:36 Al Pottier: 2:38

Yarmouth– August 16th

Timberland Ironman 70.3 – August 23rd
Aquabike (swim/bike Half-Ironman distance) Heather Thomas: 4:42:16 Female 70.3 relay team Becky Kilcup’s team: 6:02:40
Ironman 70.3 Sean Haggerty: 5:17:31 Dan Thompson: 5:22:33 Mike Fougere: 5:28:42 Shane Hawkins: 5:33:11 Michael Bedard: 5:51:02

Timberland Ironman 70.3 – August 23rd

Ironman Canada – August 30th

Somersault Triathlon – Iron Distance – Ottawa – Sept 5th
Brenda Topliss: 15:12:55

15:12:55

Montreal Esprit/Demi-Esprit Triathlon– Sept 12th
Montréal Demi-Esprit (2/90/21) Pam Waterhouse : 5 :37 :46 Francine Comeau : 5 :38 :01 CarmelittaMacIntyre : 6 :13 :51 Montréal Esprit (3.8/180/42) Shawna Murdock-Moore : 13:27:32

Montreal Esprit/Demi-Esprit Triathlon– Sept 12th

ShubieDoobie – September 13th
Olympic Gerrad Lewin: 2:18 Jamie Haynes: 2:20 Kevin Conley: 2:23 Trevor MacLean: 2:25 Dana Phillips: 2:37 Ron MacDougall: 2:41 Paul Shore: 2:52 Nancy Neatt: 3:00 Al Pottier: 3:00 Kelley Polley: 3:10 Erin Thibault: 3:50
Sprint Distance Wade McIsaac: 1:19 Jeanne Ju : 1:23 Dianne Chiasson: 1:30 Shannon Arnold: 1:34 Kim Way: 1:50 Ashlea Richard: 1:54 Terrilyn Chiasson: 1:55