Did you know? Happy people are healthier, more successful and have better relationships. Show & Tell shares the best happiness hacks to inject more joy into your life.

1. Happiness
HACKS
Happiness
HACKS

2. Happier people...
HAVE HAPPIER
FRIENDS AND
FAMILY
HAVE BETTER
IMMUNITY
HEAL FASTER
AND LIVE
LONGER
ARE MORE
SUCCESSFUL IN
SCHOOL AND
WORK

3. SO HOW
CAN YOU
GET MORE
IN YOUR
LIFE?
joyjoy

4. HERE ARE HAPPINESS
HACKS TO GIVE YOU THE
BOOST YOU NEED

5. Mind
HAPPINESS
STARTS IN THE1

6. ChooseChoose
TO BE HAPPY

7. ActAct
HAPPY

8. Smile
LIKE YOU MEAN IT
Smile

9. SavourSavour
EXPERIENCES

10. GratitudeGratitude
PRACTICE

11. Plan a trip
YOU NEEDN’T GO!
Plan a trip

12. Lifestyle
CREATE A
HAPPY2

13. CUT OUT THE
ClutterClutter

14. MeditationMeditation
PRACTICE

15. MusicLISTEN TO
Music

16. Be active
AND EXERCISE
Be active

17. Nature
GET OUT IN
Nature

18. ExperiencesExperiences
HAVE NEW

19. SleepMORESleep

20. Work
GET HAPPY AT
3

21. Flow
EXPERIENCE
Flow

22. Cause
SERVE A
Cause

23. MoveMoveCLOSER TO WORK

24. BuyHAPPINESS
4

25. Others
SPEND ON
Others

26. ExperiencesExperiences
SPEND ON

27. TimeTimeSPEND TO BUY BACK

28. Others
CREATE HAPPINESS
WITH
5

29. Social
GET
Social

30. Do something
NICE FOR SOMEONE
Do something

31. Dance!Dance!
AND

32. 1) HAPPINESS STARTS IN THE MIND
2) CREATE A HAPPY LIFESTYLE
3) GET HAPPY AT WORK
4) BUY HAPPINESS
5) CREATE HAPPINESS WITH OTHERS
Let’ recaps

33. START MAKING YOUR OWN
TODAY!happinesshappiness
SO WHAT ARE
YOU WAITING FOR?

34. Information from:Information from:
http://www.happify.com/hd/the-science-of-happy/
http://my.happify.com/hd/science-of-happiness-infographic/
http://www.fastcompany.com/3015486/how-to-be-a-success-at-everything/10-simple-science-backed-ways-to-be-happier-today
http://www.ted.com/talks/ron_gutman_the_hidden_power_of_smiling
https://blog.bufferapp.com/why-exercising-makes-us-happier
http://www.theatlantic.com/business/archive/2014/10/buy-experiences/381132/
http://www.ted.com/talks/graham_hill_less_stuff_more_happiness
http://www.ted.com/talks/nic_marks_the_happy_planet_index
https://www.ted.com/talks/nancy_etcoff_on_happiness_and_why_we_want_it
http://www.ted.com/talks/martin_seligman_on_the_state_of_psychology
http://www.ted.com/talks/michael_norton_how_to_buy_happiness

35. www.showandtell.guru
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