• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Talwalkars Webinar - Fat Loss Vs. Weight Loss. Whats more important?
 

Talwalkars Webinar - Fat Loss Vs. Weight Loss. Whats more important?

on

  • 568 views

The webinar by Talwalkars was on conduted on 10th December 2011. The speaker spoke on the following topics as such "Losing weight the correcr way, Secret to look Slim, Role of Muscles and its impact ...

The webinar by Talwalkars was on conduted on 10th December 2011. The speaker spoke on the following topics as such "Losing weight the correcr way, Secret to look Slim, Role of Muscles and its impact on metabolism, Effect of Starvation on Body weight, Difference between Body Fat and Muscle, Is Body weight Unreliable?,Way to acheive healthy weight loss.

Statistics

Views

Total Views
568
Views on SlideShare
568
Embed Views
0

Actions

Likes
0
Downloads
13
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Talwalkars Webinar - Fat Loss Vs. Weight Loss. Whats more important? Talwalkars Webinar - Fat Loss Vs. Weight Loss. Whats more important? Presentation Transcript

    • “Fat Loss Vs Weight Loss. What’s more important?” Presented by: National Nutrition Team, Talwalkars Better Value Fitness Ltd.Date: 10th December 2011Talwalkars Better Value Fitness Ltd.
    • WEIGHT LOSS VS. FAT LOSS Are you sure you’re losing correctly?Copyright Talwalkars Better Value Fitness Ltd. Lets face it, eventually we all want to look good enough in our best pair of jeans
    • When you meet your friends they are going to check out how you look and not ask you how much you weigh?Copyright Talwalkars Better Value Fitness Ltd.
    • Copyright Talwalkars Better Value Fitness Ltd. What is the secret to fitting in those jeans?
    • The secret behind looking thin is simply an increase in muscleCopyright Talwalkars Better Value Fitness Ltd.
    • INCREASE MUSCLE WEIGHT REGULATION • But I’m not a body builder! • But what if I lose all my curves? • How do I do that?Copyright Talwalkars Better Value Fitness Ltd.
    • UNDERSTANDING MUSCLE IN BODY WEIGHT WHAT IS BODY WEIGHT? • Your body weight comprises of fat and muscle, organs, connective tissue, bones, fluids and gastrointestinal contents all factor into your weight on the scale. • Weight changes, seen on those dreaded weighingCopyright Talwalkars Better Value Fitness Ltd. scale, can be attributed to any one or a combination of these elements, and the changes can be long-term or temporary.
    • HOW MUSCLES HELP BENEFITS OF STRENGTH TRAINING • Fat is inactive tissue, but muscles require a great deal of energy to maintain. • When you lose weight through dieting alone, your body prefers to cannibalize greedy muscle cells to preserveCopyright Talwalkars Better Value Fitness Ltd. the efficient fat stores. • This is an inbuilt defence mechanism to save you in case of starvation.
    • But in starvation mode your body clings on to body fat instead of burning itCopyright Talwalkars Better Value Fitness Ltd.
    • When this happens you lose muscle mass and gain body fat.Copyright Talwalkars Better Value Fitness Ltd. Cycles of dieting like this can actually make you look fatter!
    • MUSCLE • Muscle is metabolically active requiring a great deal of energy for repair and maintenance. • Think of it like a factory that never closes. Its open all the time and there is a great deal of production andCopyright Talwalkars Better Value Fitness Ltd. work on all the time. • More muscle = More work = More calories spent.
    • AFTERBURN More muscle creates tremendous afterburn that forces the body to burn calories at an accelerated rate even after the cessation of the workout through out the day while the body repairs the micro trauma caused by weight training.Copyright Talwalkars Better Value Fitness Ltd. You burn calories even when sleeping! That has got to be the best part! Everyone wants to burn calories when sleeping!
    • AFTERBURN • Cardiovascular activities concentrate only on the amount of calories burnt during exercise & have little impact on calorie burning through the day. • The afterburn here may extend for two hours at most.Copyright Talwalkars Better Value Fitness Ltd. This is true even if you spend hours running on the treadmill.
    • Copyright Talwalkars Better Value Fitness Ltd. What about my curves and my body shape?
    • THINK OF THE DIFFERENCE - BODY FAT & MUSCLE THIS WAY • Body fat is like cotton that occupies a lot of space and had no defined shape. • Muscle is like an iron block occupies less space and is more compact.Copyright Talwalkars Better Value Fitness Ltd. • That is why fat loss and muscle gain and can make you look thinner whereas weight loss may not necessarily do the same thing.
    • SAME BUT DIFFERENT • Body weight does not differentiate between muscle weight and fat weight. • You could weigh less but have a high fat percentage andCopyright Talwalkars Better Value Fitness Ltd. because that fat is like cotton with no shape it makes you look like you have no shape!
    • HOW TO LOOK DEFINED? • Muscle always has a beautiful and defined shape. • The more muscle you have the more beautiful and defined your body will look. • You will never end up looking out of shape or lose yourCopyright Talwalkars Better Value Fitness Ltd. curves or look like a body builder! • You will simply look lean and fit!
    • DONT RELY ON THE SCALE BAN THE WEIGHTING SCALE If you focus on the weighing scale it can become your worst enemy by misleading you and killing your motivation.Copyright Talwalkars Better Value Fitness Ltd.
    • WHY BODY WEIGHT IS UNRELIABLE PROBLEMS WITH WEIGHT LOSS. • Unreliable: Your body-weight can fluctuate daily since its influenced by your stomach / bowel / bladder content, water loss / retention, muscle loss / gain, fat loss / gain, youll have no idea whats going on.Copyright Talwalkars Better Value Fitness Ltd. • Irrelevant: Two people with similar height can weigh the same, but look completely different because one has lower body fat than the other.
    • HOW TO DO THIS WEIGHT MANAGEMENT • Stop looking at the weighting scale. • Get regular body fat assessments. • Take measurements instead of weight. • Re - evaluate optimum weight over time.Copyright Talwalkars Better Value Fitness Ltd. • Guard against lean mass loss during weight loss with an adequate protein intake. • Incorporate regular aerobic and resistance exercise. • Incorporate healthy eating habits.
    • DONT BE AFRAID OF MUSCLE • To maintain your muscles and their calorie-burning potential, do strength training such as lifting weights. • Make sure that protein makes up 20% to 35 % of yourCopyright Talwalkars Better Value Fitness Ltd. daily calories to aid and maintain the muscles.
    • TARGET GOAL Primary Target is Losing Body Fat (Ideal Body Composition) Not Body WeightCopyright Talwalkars Better Value Fitness Ltd.
    • Q&ATalwalkars Better Value Fitness Ltd.801 - 813, Mahalaxmi Chambers,22 Bhulabhai Desai Road, Mumbai - 400026.Tel: 022 - 66126300 Fax: 022 - 66126363www.talwalkars.netSMS FIT to 575758 for detailsLike us on www.facebook.com/TalwalkarsIndiaFollow us on www.twitter.com/myTalwalkars
    • Thank YouTalwalkars Better Value Fitness Ltd.801 - 813, Mahalaxmi Chambers,22 Bhulabhai Desai Road, Mumbai - 400026.Tel: 022 - 66126300 Fax: 022 - 66126363www.talwalkars.netSMS FIT to 575758 for detailsLike us on www.facebook.com/TalwalkarsIndiaFollow us on www.twitter.com/myTalwalkars