Slideshow Transcript

1. Slide 1: 10 things I´ve learned from running.
2. Slide 2: 1 I run with my head, not my shoes.
3. Slide 3: 2 I need to have goals & objectives to improve myself.
4. Slide 4: 3 Each step is as much important as the one before.
5. Slide 5: 4 Never pospone a run or you will regret it.
6. Slide 6: 5 Music empower your rithm but the rithm is your breath.
7. Slide 7: 6 There is always someone faster than you. Keep running.
8. Slide 8: 7 Strech is the best painless method.
9. Slide 9: 8 You allways run alone. But to have friends that run is fun.
10. Slide 10: 9 There is never a short cut.
11. Slide 11: 10 Running means health. But obsession with health is not healthy.