10 Things I´Ve Learned From Running

Slide 1: 10 things I´ve learned from running.

Slide 2: 1 I run with my head, not my shoes.

Slide 3: 2 I need to have goals & objectives to improve myself.

Slide 4: 3 Each step is as much important as the one before.

Slide 5: 4 Never pospone a run or you will regret it.

Slide 6: 5 Music empower your rithm but the rithm is your breath.

Slide 7: 6 There is always someone faster than you. Keep running.

Slide 8: 7 Strech is the best painless method.

Slide 9: 8 You allways run alone. But to have friends that run is fun.

Slide 10: 9 There is never a short cut.

Slide 11: 10 Running means health. But obsession with health is not healthy.