10 things I´ve learned from running.

I run with my head, not my shoes. 1

I need to have goals & objectives to improve myself. 2

Each step is as much important as the one before. 3

Never pospone a run or you will regret it. 4

Music empower your rithm but the rithm is your breath. 5

There is always someone faster than you. Keep running. 6

Strech is the best painless method. 7

You allways run alone. But to have friends that run is fun. 8

There is never a short cut. 9

Running means health. But obsession with health is not healthy. 10