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Yoga asanas, Sutra Magazine
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Yoga asanas, Sutra Magazine

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sutra Magazine, Indian Lifestyle, Indian Magazine, Indian Lifestyle Magazine …

sutra Magazine, Indian Lifestyle, Indian Magazine, Indian Lifestyle Magazine
http://www.sutramagazine.net/
Yoga asanas, Sutra Magazine

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  • 1. Types Of Asanas
  • 2. Standing Asanas The standing asanas bring elasticity in joints and muscles and build up stamina and physical stability of a person. The beginners should always start with standing asanas, as they constitute the most basic training of yoga practice.
  • 3. Yoga Asana
  • 4. Forward Bending Asanas In this type of asanas, the posterior half of the body is stretched. Such asanas prepares you to proceed and bring consistency in the development of physical and mental pliability.
  • 5. Yoga Asana
  • 6. Sitting & Supine Asanas The asanas that involve sitting upright or supine extending positions help in preparing a person, physically and mentally, for pranayama.
  • 7. Yoga Asana
  • 8. Inverted Asanas These asanas give strength, mental balance and emotional stability to a person and also help him/her get rid of everyday stress and pressure.
  • 9. Yoga Asana
  • 10. www.sutramagazine.net www.flickr.com