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2. #1 Vegetables:
Vegetables are one of the best
sources of antioxidants and are
known to protect against the
negative effects of UV exposure.
Vegetables helps fighting against
free radicals, thus slowing down the
effects of aging.
By eating vegetables you will give
your body the fuel to kill these
unwanted free radicals.

3. #2 Berries:
Berries of all types are super rich in
antioxidants such as flavones and
anthocyanins.
They promote cell health and also
protect against skin disease.
Eating half cup of berries each day will
offer your body a big dose of anti-aging
nutrients that will further keep you full of
youth.

4. #3 Nuts:
Nuts contain omega-3 fatty acids, which
are great for healthy and radiant skin.
They are also a good source of vitamins
and minerals, including potassium, which
helps you get rid of those unwanted dark
circles.
Nuts also contain healthy fats that
preserve elasticity in your skin.

5. #4 Citrus Fruits:
There are a plenty of Vitamin C nutrients
in Citrus fruits.
The citrus in these fruits play an
important role in helping you maintain
healthy skin.
This also helps you to protect your skin
from UV damage and premature ageing.

6. #5 Dark Chocolate:
Dark chocolate is packed full of age-
resisting antioxidants and flavanoids.
Even chocolate can help keep you
looking younger for longer.
The antioxidants in dark chocolate also
protect your heart against any damage and
heart disease.

7. Thank You
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