160 calorie green smoothie and
watch the fat melt off!


• 6 ice cubes



• 1 fresh or frozen banana



• 2 handfuls of...
130 Cal Super Shred Sunset
Smoothie


Blend apricot and peach together, and your
smoothie will looks like an early-mornin...
190 Calorie Salted Dark Chocolate
Popcorn For Super Shredders


Servings: 4
Total Time: 80 Mins
Ingredients
1 tbsp oil (g...
Under 200 Cal Fruit Power Smoothie


4 servings



1 cup strawberries



1/2 cup blueberries



1 kiwi



1 banana

...
155 Cal Super Shred Boosting Blast
Smoothies


This smoothie has a powerful blend
of Vitamin C & E, probiotics, anti-vira...
150 Cal Super SPICY EDAMAME DIP


Makes 4 to 6 servings Calories: 150



Ingredients



• 1 1/2 cups frozen shelled eda...
Whole Wheat Pita Bread Pizza


INGREDIENTS
• For the pizza:
• 4 whole-wheat pita breads (about 7 1/2
inches)
• 1 yellow b...
The Blueberry Swizzle


Total Time: 5 mins
Serving Size: 3
Under 200 calories
Ingredients:
2 cups of fresh or frozen blue...
Butternut Squash and Apple Soup


• Prep time: 10 minutes
• Cook time: 35 minutes
• Yield: Serves 4-6.



INGREDIENTS
• ...
For More Delicious Recipes For Super Shred Program And Weight Loss

Visit and Like our Shredders Page: https://www.faceboo...
Super shred diet cookbook and recipe to help with the super shred program by Dr. ian smith
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Super shred diet cookbook and recipe to help with the super shred program by Dr. ian smith

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Super Shred Diet Recipes: 61 Easy-to-cook Healthy Recipes To Help you Lose weight FAST in 4weeks
As Seen On T.V We Recommend this for Super Shred Dieters, Get Big Result Now, Super Shred That Extra Fat. This Diet Plan is Known To Produce Big Result!

The Super Shred Diet by Dr. Ian smith has been voted as one of the best out there for losing weight, shred that extra pounds and dropping your clothing size. The results are really amazing and would help you shred pounds in 4 weeks if followed religiously. The health benefits of shred diets are endless, and it's already one of the bestselling diets.

John McDonalds has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when.
After a brief introduction about the Super Shred Diet, John gets straight into the recipes for the phases in the order that you go through them.
With 61 easy-to-cook healthy recipes AND OVER 20 BONUS FIGS & PIZZAS Recipes, you can’t go wrong. Enjoy this Delicious meals while you shred those extra Pound F.A.S.T
These are what John McDonalds shows you in the BONUSES…

• Delicious Pizza Fondue
• Magnificent Fig Fest
• Monster Fig Appetizers With Goat Cheese
• Apple And Feta Pan Fried Pizzas
• Apple Pizza Pie
• Fontana Chicken Pesto Pizza
• Fig and Banana Loaf
• Black Bean Spinach Pizza
• Ultimate Pizza Eggs
• Southwestern Pumpkin Figs Pie
• Pepperoni Pizza Salad
• Valentine Quick Pizza Sandwiches
• Vegetarian's Delight Pizza
Also John Has Listed the Food according to Dr Ian Smith Recommendations, so you don’t have to fight for recipes to achieve big result. Listed in this Great Book are meals for…
Awake. 7:30 A.M.
Meal 1. 8:30 A.M.
Snack 1&Snack 2. 10:00 A.M &11:30 A.M
Meal 2. 12:30 P.M.
Meal 3. 4:30 P.M.
Meal 4. 7:30 P.M.

This Cookbook Contains Food that would help you in the Super Shred and Shred Diet, Get Recipes and KickStart your way to weight loss, achieve big result!

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Super shred diet cookbook and recipe to help with the super shred program by Dr. ian smith

  1. 1. 160 calorie green smoothie and watch the fat melt off!  • 6 ice cubes  • 1 fresh or frozen banana  • 2 handfuls of fresh spinach, arugula or romaine  • 1 apple, quartered  • 4 cucumber slices, peeled  • 1 Tsp. cinnamon  • 1 Tsp. honey  • 1 cup coconut water or milk  • Water as desired
  2. 2. 130 Cal Super Shred Sunset Smoothie  Blend apricot and peach together, and your smoothie will looks like an early-morning sunrise. SERVINGS: 4 1 banana 1 c apricot nectar, chilled 1 container (8 oz) low-fat peach yogurt 1 Tbsp frozen lemonade concentrate ½ c club soda, chilled How you Make it: 1. COMBINE the banana, apricot nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy. 2. STIR in the club soda and serve immediately. NUTRITION (per serving) 130 cals, 0.5 g fat, 0.5 g sat fat, 43.5 mg sodium, 29 g carbs, 16 g sugars, 1.5 g fiber, 2.5 g protein
  3. 3. 190 Calorie Salted Dark Chocolate Popcorn For Super Shredders  Servings: 4 Total Time: 80 Mins Ingredients 1 tbsp oil (grapeseed or other neutral) 1/3 cup popcorn (kernels) 4 ozs dark chocolate (goodquality, chopped) 3/4 tsp fine sea salt (divided)  For How TO Prepare it Visit & Like: https://www.facebook.com/Shred der4live
  4. 4. Under 200 Cal Fruit Power Smoothie  4 servings  1 cup strawberries  1/2 cup blueberries  1 kiwi  1 banana  1 cup ice cubes  1 8-ounce container peach yogurt  1/2 cup orange juice, not from concentrate  Blend together and enjoy!
  5. 5. 155 Cal Super Shred Boosting Blast Smoothies  This smoothie has a powerful blend of Vitamin C & E, probiotics, anti-viral and anti-bacterial ingredients! • 1/2 cup plain Greek yogurt • 1/2 cup unsweetened almond milk • 1-2 small navel oranges, peeled and pulled apart into wedges • 1 kiwi, peeled • 1 cup raw spinach or kale • 1 ounce Sea Buckthorn100 • 1 ounce Mangosteen100 • 1 Tbsp. raw honey • 1 Tsp. cayenne • A few ice cubes • Water as desired For How TO Prepare it Visit & Like: https://www.facebook.com/Shredd er4live
  6. 6. 150 Cal Super SPICY EDAMAME DIP  Makes 4 to 6 servings Calories: 150  Ingredients  • 1 1/2 cups frozen shelled edamame, thawed and steamed  • 1/2 cup water  • 1/4 cup chopped white onion  • 1 tablespoon chopped fresh cilantro  • 2 tablespoons balsamic vinegar  • 1 tablespoon extra virgin olive oil  • 1/2 teaspoon salt  • 2 teaspoons chili powder  • 1 (16-ounce) can cannellini beans, drained  How You Make it.  1. Combine all ingredients in a food processor and pulse until well blended and creamy.  2. Serve with vegetables and pita wedges.
  7. 7. Whole Wheat Pita Bread Pizza  INGREDIENTS • For the pizza: • 4 whole-wheat pita breads (about 7 1/2 inches) • 1 yellow bell pepper, seeds removed and julienned • 3 oz. fresh mozzarella, grated • Fresh basil, sliced • For the sauce: • 1/4 tsp. olive oil • 1 yellow onion, chopped • 2 cloves garlic, minced • 1/2 tsp. dried oregano • 1/2 tsp. dried basil • 1/4 tsp. red pepper flakes • 1 bay leaf • 1/2 of a 28 oz. can whole peeled tomatoes, roughly chopped • 1/4 cup tomato paste.  For How TO Prepare it Visit & Like: https://www.facebook.com/Shredder4live
  8. 8. The Blueberry Swizzle  Total Time: 5 mins Serving Size: 3 Under 200 calories Ingredients: 2 cups of fresh or frozen blueberries 6 ounces of fat-free plain vanilla yogurt ½ cup of apple juice (not from concentrate) 1 medium ripe banana, peeled and sliced 2 teaspoons honey   For How TO Prepare it Visit & Like: https://www.facebook.com/Shredder4liv e
  9. 9. Butternut Squash and Apple Soup  • Prep time: 10 minutes • Cook time: 35 minutes • Yield: Serves 4-6.  INGREDIENTS • 1 medium yellow onion, chopped • 1 rib of celery, chopped • 1 carrot, chopped • 2 Tbsp butter • 1 butternut squash, peeled, seeds removed, chopped • 1 tart green apple, peeled, cored, chopped (squash and apple should be at a 3 to 1 ratio) • 3 cups chicken broth (or vegetable broth if vegetarian)* • 1 cup water • Pinches of nutmeg, cinnamon, cayenne, salt and pepper *If cooking gluten-free, use gluten-free broth.  For How TO Prepare it Visit & Like: https://www.facebook.com/Shredder4live
  10. 10. For More Delicious Recipes For Super Shred Program And Weight Loss Visit and Like our Shredders Page: https://www.facebook.com/Shredder4live Also Get The Book on Amazon Super Shred Diet Recipes: 61 Easy-to-cook Healthy Recipes To Help you Lose weight FAST in 4weeks: Click Here To Buy: http://amzn.to/1e2kVG9 Thank You!

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