The Hips Are Everything!

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Powerpoint section of my Hips Workshop given at Major League Strength.

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  • Simplicity is the mark of brilliance
  • CNon traumatic knee or back pain always hip
  • Hip CuffSacrotuberousDiaphragmFascia
  • Joint by Joint
  • Exertion, straining
  • Swing/eyes/inner core
  • 222222222222rinciples/methods
  • Mini….tapingDynamic
  • 3333333333
  • The Hips Are Everything!

    1. 1. Perry Nickelston, DC, FMS, SFMA<br />The Hips Are Everything<br />
    2. 2. Journey to here?<br /><ul><li>Passion
    3. 3. Tribe
    4. 4. Laser
    5. 5. Teaching</li></li></ul><li>Principle vs. Methods<br />“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”<br /> -Bruce Lee<br />
    6. 6. Take Away<br />Most Important Joint<br />Durability<br />Winner/Loser<br />Go to person<br />
    7. 7. Agenda<br /><ul><li>Brief Anatomy
    8. 8. Evaluate/Assess
    9. 9. Mobility/Stability
    10. 10. Movements
    11. 11. Inner Core</li></li></ul><li>Brief Anatomy<br />
    12. 12. Anatomy Standouts<br />
    13. 13. Evaluate/Assess<br />Movement Assessment<br />**History**<br /><ul><li>Flexion
    14. 14. Extension
    15. 15. Rotation
    16. 16. Overhead Squat</li></li></ul><li>Flexion<br />Standing<br />Seated<br />Single Leg<br />SFMA®<br />
    17. 17. Extension<br />Standing<br />Prone<br />Single Leg<br />SFMA®<br />
    18. 18. Rotation<br /><ul><li>Standing
    19. 19. Seated
    20. 20. Single Leg</li></ul>SFMA®<br />
    21. 21. Overhead<br /><ul><li>Feet
    22. 22. Knees
    23. 23. Hips
    24. 24. Side View</li></ul>SFMA®<br />
    25. 25. Evaluate/Assess<br />Movement Stability Assessment<br /><ul><li>Single Leg Stance
    26. 26. Stability Reach (Star)
    27. 27. Single Leg Squat
    28. 28. Single/Double Jump
    29. 29. Pelvic Bridge </li></li></ul><li>Making Changes<br />Mobility prior to stability<br />MAT Approach*<br />Women<br />Men<br />
    30. 30. System<br />Soft Tissue (Neural)<br />Active Isolated Stretch<br />Muscle Activation (Teach)<br />Integrated Toning<br />
    31. 31. Soft Tissue<br /><ul><li>Fascia
    32. 32. Trigger Points</li></ul>Roller<br />Balls<br />TP Therapy<br />Thera-cane<br />Tiger Tail<br />
    33. 33. Active Isolated<br />Elongates tissue to reset proper neuro-fascial length tension relationships of the body.<br />
    34. 34. System<br />10-reps<br />1-2 second holds<br />2-pounds of assists<br />Breathing per rep<br />Movement activation<br />
    35. 35. Protocol<br />Flexion<br />Extension<br />Internal Rotation<br />External Rotation<br />Adduction<br />Abduction<br />
    36. 36. Activation<br /><ul><li>Clams
    37. 37. Lateral Walks
    38. 38. Monster Walks
    39. 39. Extension Walk
    40. 40. Flexion Walk
    41. 41. Abduction</li></ul>Kinesio Tape Neuro-sensory application.<br />Stretch the muscle not the tape.<br />
    42. 42. Integrated Movement<br />Psychological intent of movement to reeducate neurological control within functional patterns.<br />FIRE THE GLUTES!<br />
    43. 43. Cook Lift<br />Tennis Ball <br />Cross Mid-Line<br />Dorsi-flexion<br />Extension/Cramping/Fatigue<br />Mini-Band Progression<br />
    44. 44. TRX Bridge<br />
    45. 45. Reverse Lunge Matrix<br />Reverse Twist<br />Reverse Reach<br />Reverse Lean<br />Reverse Worlds Greatest<br />Reverse Spider<br />KEY WORD?<br />
    46. 46. Closing<br />History<br />Assess<br />Create system<br />Keep it simple<br />Integrate into workouts<br />Best compensate<br />
    47. 47. Contact<br />StopChasingPain.com<br />drperry@painlasercenter.com<br />973-800-6570<br />

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