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The Hips Are Everything!

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Powerpoint section of my Hips Workshop given at Major League Strength.

Powerpoint section of my Hips Workshop given at Major League Strength.

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  • Simplicity is the mark of brilliance
  • CNon traumatic knee or back pain always hip
  • Hip CuffSacrotuberousDiaphragmFascia
  • Joint by Joint
  • Exertion, straining
  • Swing/eyes/inner core
  • 222222222222rinciples/methods
  • Mini….tapingDynamic
  • 3333333333

Transcript

  • 1. Perry Nickelston, DC, FMS, SFMA
    The Hips Are Everything
  • 2. Journey to here?
  • Principle vs. Methods
    “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
    -Bruce Lee
  • 6. Take Away
    Most Important Joint
    Durability
    Winner/Loser
    Go to person
  • 7. Agenda
  • Brief Anatomy
  • 12. Anatomy Standouts
  • 13. Evaluate/Assess
    Movement Assessment
    **History**
  • Flexion
    Standing
    Seated
    Single Leg
    SFMA®
  • 17. Extension
    Standing
    Prone
    Single Leg
    SFMA®
  • 18. Rotation
    SFMA®
  • 21. Overhead
    SFMA®
  • 25. Evaluate/Assess
    Movement Stability Assessment
    • Single Leg Stance
    • 26. Stability Reach (Star)
    • 27. Single Leg Squat
    • 28. Single/Double Jump
    • 29. Pelvic Bridge
  • Making Changes
    Mobility prior to stability
    MAT Approach*
    Women
    Men
  • 30. System
    Soft Tissue (Neural)
    Active Isolated Stretch
    Muscle Activation (Teach)
    Integrated Toning
  • 31. Soft Tissue
    • Fascia
    • 32. Trigger Points
    Roller
    Balls
    TP Therapy
    Thera-cane
    Tiger Tail
  • 33. Active Isolated
    Elongates tissue to reset proper neuro-fascial length tension relationships of the body.
  • 34. System
    10-reps
    1-2 second holds
    2-pounds of assists
    Breathing per rep
    Movement activation
  • 35. Protocol
    Flexion
    Extension
    Internal Rotation
    External Rotation
    Adduction
    Abduction
  • 36. Activation
    Kinesio Tape Neuro-sensory application.
    Stretch the muscle not the tape.
  • 42. Integrated Movement
    Psychological intent of movement to reeducate neurological control within functional patterns.
    FIRE THE GLUTES!
  • 43. Cook Lift
    Tennis Ball
    Cross Mid-Line
    Dorsi-flexion
    Extension/Cramping/Fatigue
    Mini-Band Progression
  • 44. TRX Bridge
  • 45. Reverse Lunge Matrix
    Reverse Twist
    Reverse Reach
    Reverse Lean
    Reverse Worlds Greatest
    Reverse Spider
    KEY WORD?
  • 46. Closing
    History
    Assess
    Create system
    Keep it simple
    Integrate into workouts
    Best compensate
  • 47. Contact
    StopChasingPain.com
    drperry@painlasercenter.com
    973-800-6570