The Hips Are Everything!

Perry Nickelston, DC, FMS, SFMA
The Hips Are Everything

Journey to here?
Passion
Tribe
Laser
Teaching

Principle vs. Methods
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
-Bruce Lee

Take Away
Most Important Joint
Durability
Winner/Loser
Go to person

Agenda
Brief Anatomy
Evaluate/Assess
Mobility/Stability
Movements
Inner Core

Brief Anatomy

Anatomy Standouts

Evaluate/Assess
Movement Assessment
**History**
Flexion
Extension
Rotation
Overhead Squat

Flexion
Standing
Seated
Single Leg
SFMA®

Extension
Standing
Prone
Single Leg
SFMA®

Rotation
Standing
Seated
Single Leg
SFMA®

Overhead
Feet
Knees
Hips
Side View
SFMA®

Evaluate/Assess
Movement Stability Assessment
Single Leg Stance
Stability Reach (Star)
Single Leg Squat
Single/Double Jump
Pelvic Bridge

Making Changes
Mobility prior to stability
MAT Approach*
Women
Men

System
Soft Tissue (Neural)
Active Isolated Stretch
Muscle Activation (Teach)
Integrated Toning

Soft Tissue
Fascia
Trigger Points
Roller
Balls
TP Therapy
Thera-cane
Tiger Tail

Active Isolated
Elongates tissue to reset proper neuro-fascial length tension relationships of the body.

System
10-reps
1-2 second holds
2-pounds of assists
Breathing per rep
Movement activation

Protocol
Flexion
Extension
Internal Rotation
External Rotation
Adduction
Abduction

Activation
Clams
Lateral Walks
Monster Walks
Extension Walk
Flexion Walk
Abduction
Kinesio Tape Neuro-sensory application.
Stretch the muscle not the tape.

Integrated Movement
Psychological intent of movement to reeducate neurological control within functional patterns.
FIRE THE GLUTES!

Cook Lift
Tennis Ball
Cross Mid-Line
Dorsi-flexion
Extension/Cramping/Fatigue
Mini-Band Progression

TRX Bridge

Reverse Lunge Matrix
Reverse Twist
Reverse Reach
Reverse Lean
Reverse Worlds Greatest
Reverse Spider
KEY WORD?

Closing
History
Assess
Create system
Keep it simple
Integrate into workouts
Best compensate

Contact
StopChasingPain.com
drperry@painlasercenter.com
973-800-6570

The Hips Are Everything!

by Perry Nickelston

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