5 Tips to Keep You Safe Trail Running at Night 60 Second Fitness
Run it in the day....Get familiar with thetrail during the day soyou:● know where you are and● know what to expect. "Image courtesy of rawich/ FreeDigitalPhotos.net"
Light it up...Use a headlamp;handheld light or vestlight to illuminate thetrail.Select a quality lightthat will shine brightlyand far enough aheadfor running. Petzl MYO RXP Headlamp
Tell Someone Where Youre GoingTell someone whereyou are going andwhen you expect to beback.If somethingunforeseen happens,youll be glad you did. "Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net"
Slow DownEven on trails you knowwell during the day, thenight can bring newchallenges.Slow down, stayfocused and keep thosefeet up! "Image courtesy of Federico Stevanin / FreeDigitalPhotos.net"
Dress appropriately....It can be cooler at nightand in some parts ofthe country COLD.Dress appropriatelyand consider howquickly the temperaturecan change when thesun goes down. Check out cold weather running gear at Amazon.com
Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!