Foods that speed up your metabolism
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Foods that speed up your metabolism

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Diet can play a part in the speed of your metabolism and eating the right foods makes it easier to stay lean and fit. Here are five natural food choices you can make to increase your metabolism.

Diet can play a part in the speed of your metabolism and eating the right foods makes it easier to stay lean and fit. Here are five natural food choices you can make to increase your metabolism.

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Foods that speed up your metabolism Foods that speed up your metabolism Presentation Transcript

  • Five Foods thatSpeed Up Your Metabolism 60 Second Fitness
  • a Quick Definition Metabolism (among other things) is the speed at which your body converts the calories you eat into useful energy. Image courtesy of Digitalart / FreeDigitalPhotos.net"
  • Yogurt Protein requiresenergy to metabolize and "all natural"yogurt is packed with protein! YAY YOGURT! Image courtesy of Ambro / FreeDigitalPhotos.net"
  • Apples An apple a day keeps the"big and tall store" away....Apples are loaded with fiberand require extra energy to digest. Crunching an apple alsotakes some work and helps you feel full longer. Image courtesy of stockimages / FreeDigitalPhotos.net"
  • Oatmeal Is packed with fat soluble fiber and it "sticks with you", taking time for your body to digest. This process can lower insulin levels and speed up your metabolism as a Image courtesy of Grant Cocrahne / FreeDigitalPhotos.net" result!
  • Turkey Even though it canmake you sleepy...its lean and high inprotein which makes turkey a greatmetabolism booster. Image courtesy of Digitalart / FreeDigitalPhotos.net"
  • Caffeine The caffeine from acup of coffee (or two) can give yourmetabolism a boost. Use moderation...itcan also give your "Imcranky and wired" side Image courtesy of Imagerymajestic/ FreeDigitalPhotos.net" a boost too.
  • Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine or diet plan. Image courtesy of stockimages / FreeDigitalPhotos.net"
  • Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!