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# Fitness by the numbers

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How much water should you drink per day? How many reps should you do? How much protein is right for you? Find out the right numbers.

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### Fitness by the numbers

1. 1. Fitness By The Numbers 60 Second Fitness
2. 2. Go 100!Most people burnapproximately 100calories per milewhile running. "Image courtesy of photostock / FreeDigitalPhotos.net"
3. 3. How Much Water Should I Drink?A lot depends on your diet,whether or not you arepregnant, how active youare and even where youlive.However, for many peopledrinking 1 ounce of waterfor every 2 pounds of body "Image courtesy of Sura Nualpradid / FreeDigitalPhotos.net"weight is the right number. Its possible to drink too much water. If you are unsure about the amount youCheck out this free water should be drinking check with yourcalculator for your specific doctor.requirement.
4. 4. How Many Reps Should I Do?The NCSA says thatyou should performthe following repsbased on your fitnessgoals:2 - 4 = Muscle Power5 - 6 = Muscle Strength8 - 12 = Anaerobic "Image courtesy of Marcus / FreeDigitalPhotos.net"Training & Muscle Growth
5. 5. How Much Protein?The ADA released a statementsaying athletes need 1.2 and 1.7gm/kg of bodyweight for health andperformance.To calculate your daily proteinrequirements: (adj based on level of activity)1) weight in lbs divided by 2.2 =weight in kg "Image courtesy of Stuart Miles / FreeDigitalPhotos.net"2) Weight in kg x .8 - 1.7 gm /kg =protein gm.
6. 6. Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine or diet plan. "Image courtesy of photostock / FreeDigitalPhotos.net"
7. 7. Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!