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Family Fitness5 Fun Ways to Get Outside      With Your Kids                        60 Second Fitness
1) Scavenger HuntMake a list of things tofind outside in theyard or at your favoritepark.- find a green rock- a leaf that ...
2) Go For a Walk or a Bike RideKids love to go for a walk ora bike ride.Engage their creative sideand pretend youre walkin...
3) Play TagTag is a fun way to get agood workout in with yourkids.Darting left and right,spinning and running non-stop can...
4) Go Fly a KiteWhen the weather isright this can be somuch fun!Who doesnt like to flyand run?Activities encouraged:    "I...
5) Build a SnowmanIf youre in a snowy part ofthe country building asnowman is a fun way toget outside in the winter.Youll ...
Establish Good Habits  Getting outside to play with your kids   helps establishhealthy habits theyllcarry with them their ...
Outside Health and FitnessFor more articles, information and motivation to        get outside and in-shape visit:      www...
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Family fitness

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Build life long healthy habits by getting outside and having fun with your kids.

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Transcript of "Family fitness"

  1. 1. Family Fitness5 Fun Ways to Get Outside With Your Kids 60 Second Fitness
  2. 2. 1) Scavenger HuntMake a list of things tofind outside in theyard or at your favoritepark.- find a green rock- a leaf that looks like apersonActivities encouraged:walking, running, "Image courtesy of dan / FreeDigitalPhotos.net"climbing laughing!
  3. 3. 2) Go For a Walk or a Bike RideKids love to go for a walk ora bike ride.Engage their creative sideand pretend youre walkingon the moon or through anafrican jungle.Activities encouraged:Walking, Cycling,Cardiovascular "Image courtesy of arztsamui / FreeDigitalPhotos.net"
  4. 4. 3) Play TagTag is a fun way to get agood workout in with yourkids.Darting left and right,spinning and running non-stop can really get yourblood pumping.Activities encouraged:running, zigging / zaggingand laughing! "Image courtesy of photostock / FreeDigitalPhotos.net"
  5. 5. 4) Go Fly a KiteWhen the weather isright this can be somuch fun!Who doesnt like to flyand run?Activities encouraged: "Image courtesy of nutdanai apikhomboonwaroot / FreeDigitalPhotos.net"running, dreaming
  6. 6. 5) Build a SnowmanIf youre in a snowy part ofthe country building asnowman is a fun way toget outside in the winter.Youll work up a sweattrudging through the snowrolling big snowballs andlifting everything into place. "Image courtesy of jscreationzs / FreeDigitalPhotos.net"Activities encouraged:walking,lifting, drinking hotcoco
  7. 7. Establish Good Habits Getting outside to play with your kids helps establishhealthy habits theyllcarry with them their whole lives. Physical play in theoutdoors is a fun way "Image courtesy of photostock / FreeDigitalPhotos.net"to stay fit and healthy all year long!
  8. 8. Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!
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