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Cubicle cardio

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5 easy exercises you can do at work to stay fit.

5 easy exercises you can do at work to stay fit.

Published in: Health & Medicine

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  • 1. 5 Exercises You Can Do at The Office To Stay Fit For Your Next Adventure Outside 60 Second Fitness
  • 2. Run In PlaceRun or march in placefor 60 seconds toincrease your heartrate.Variation: Run inplace while seated(football drill - tappingtoes)Frequency: 1 -3 timesevery 30 minutes "Image courtesy of stockimages / FreeDigitalPhotos.net"
  • 3. Get On The BallBring your exerciseball to work andreplace your chair withit.Balancing will engageyour core and canhelp improve yourposture. "Image courtesy of stockimagest / FreeDigitalPhotos.net"
  • 4. Get A Raise....Do leg raises underyour desk!While seated, lift one leguntil its parallel to the floor.Hold for 15 -20 secondsand lower. Switch to theother leg.Variations:Add a few crunches toengage your abs at the "Image courtesy of Stockimages / FreeDigitalPhotos.net"same time!
  • 5. Talk a Hike...Look for opportunitiesto get up and go for awalk...- Avoid dialing anextensionwalk instead- Bring the documentinstead of emailing it- Ask a co-worker todiscuss ideas while walking- Whenever possible, walkto lunch "Image courtesy of vegadsl/ FreeDigitalPhotos.net"
  • 6. Bike to Work...Bike or walk to workand youll get twomore cardio workoutseach day.Not to mention thegas savings!(you may want to packclothes depending on the "Image courtesy of Sakhorn38 / FreeDigitalPhotos. net"distance)
  • 7. Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine. "Image courtesy of photostock / FreeDigitalPhotos.net"
  • 8. Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!

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