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5 Exercises You Can Do at The Office           To Stay Fit For    Your Next Adventure Outside                             ...
Run In PlaceRun or march in placefor 60 seconds toincrease your heartrate.Variation: Run inplace while seated(football dri...
Get On The BallBring your exerciseball to work andreplace your chair withit.Balancing will engageyour core and canhelp imp...
Get A Raise....Do leg raises underyour desk!While seated, lift one leguntil its parallel to the floor.Hold for 15 -20 seco...
Talk a Hike...Look for opportunitiesto get up and go for awalk...- Avoid dialing anextensionwalk instead- Bring the docume...
Bike to Work...Bike or walk to workand youll get twomore cardio workoutseach day.Not to mention thegas savings!(you may wa...
Whats Up Doc?    If you havent exercised for some  time or you havehealth concerns, you may want to talk to your doctor be...
Outside Health and FitnessFor more articles, information and motivation to        get outside and in-shape visit:      www...
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Cubicle cardio

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5 easy exercises you can do at work to stay fit.

Published in: Health & Medicine
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Transcript of "Cubicle cardio"

  1. 1. 5 Exercises You Can Do at The Office To Stay Fit For Your Next Adventure Outside 60 Second Fitness
  2. 2. Run In PlaceRun or march in placefor 60 seconds toincrease your heartrate.Variation: Run inplace while seated(football drill - tappingtoes)Frequency: 1 -3 timesevery 30 minutes "Image courtesy of stockimages / FreeDigitalPhotos.net"
  3. 3. Get On The BallBring your exerciseball to work andreplace your chair withit.Balancing will engageyour core and canhelp improve yourposture. "Image courtesy of stockimagest / FreeDigitalPhotos.net"
  4. 4. Get A Raise....Do leg raises underyour desk!While seated, lift one leguntil its parallel to the floor.Hold for 15 -20 secondsand lower. Switch to theother leg.Variations:Add a few crunches toengage your abs at the "Image courtesy of Stockimages / FreeDigitalPhotos.net"same time!
  5. 5. Talk a Hike...Look for opportunitiesto get up and go for awalk...- Avoid dialing anextensionwalk instead- Bring the documentinstead of emailing it- Ask a co-worker todiscuss ideas while walking- Whenever possible, walkto lunch "Image courtesy of vegadsl/ FreeDigitalPhotos.net"
  6. 6. Bike to Work...Bike or walk to workand youll get twomore cardio workoutseach day.Not to mention thegas savings!(you may want to packclothes depending on the "Image courtesy of Sakhorn38 / FreeDigitalPhotos. net"distance)
  7. 7. Whats Up Doc? If you havent exercised for some time or you havehealth concerns, you may want to talk to your doctor before starting a new exercise routine. "Image courtesy of photostock / FreeDigitalPhotos.net"
  8. 8. Outside Health and FitnessFor more articles, information and motivation to get outside and in-shape visit: www.outsidehealthandfitness.com See You Outside!
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