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Final Dream Team: Creativity course 100_ideas

  • 1. Stanford University Creativity Crash Course by Tina Seelig Final Dream Team Diana Knodel, Diana Sauerwein, Ruth Konter and Carsten Weerth More than 100 ideas to fall asleep when your mind is troubled… Think about Snowboarding Read the newspaper Play a Game with your smartphone Call a friend who Lives in a different timezone Have some tea Have a milk with honey Watch a Short Film Think about your Last Party Think about your Last vacation Look at picture Albums Draw a picture in your mind Write a Poem Write a Post Card for a friend Set the table for breakfast in the morning Sit in a comfortable chair in the living room doing nothing Move to another room to sleep there Play Chatroulette Think about which presents you Need for Christmas Plan your next vacation Imagine you are being massaged Imagine you are in a Spa Think about the Last Movie you watched in the Theater Think about the Last Play you saw in the Theater count sheep watch mindless movies write a journal think about good feelings try self suggestion go to a sauna try to swim and be happy afterwards be ensured that you can not change the big ways of life anyway think about good thinks done already stop worrying because it would not change things any way treat yourself well by help of a great meal and/or wine try to use smelling candles/sticks try to use nice and warm lights use your favorite underwear/sleeping dress talk to friends even when it is late use your netbook/computer to write to friends/email them make a good workout/sport (and are exhausted) have good sex before falling asleep (and be happy) try not to think ahead too much because your brain will chew on it later think about the day spent go out for a drink go out for dinner
  • 2. go out for cinema go out for a concert go out and see friends invite friends for dinner, invite friends for a TV night invite friends for talking long invite friends for listening to music invite friends for watching sports on TV go out for a bowling night go out for a snooker night talk to friends about your worries so that you can fall asleep without worries watch your personal X-movie play online in the internet write a letter to your baby... write a scientific paper... watch your favorite DVD-sequel read an (un/interesting) book ask your twitter timeline for help take a warm bath/shower a walk in the fresh air address your pet drinks for relaxing: red wine check out the best to-bed-time for you make a short meditation yoga exercises to calm down listen to relaxing music listen to your favourite song and dance around cuddly pet (from the childhood) to get calm do some origami models create and celebrate your personel “good night” ritual create a healthy and pleasant room atmosphere by various scents look for special “feelgood” bed linen bed furniture (with cradle technique, waterbed) paint the ceiling of the room in nice colours/pictures darkening the room sound insulation by earplugs recite a poem make a to-do list for the next day/week/projects write diary write your thoughts/ideas down and put it in a box for later paint your thoughts on paper, give them a colour look for a positive affirmation and use it before sleeping remember a positive experience of the day think about 10 things you are grateful for listen to a good night story based on hypotherapy tell yourself a good night story do an imaginary voyage to change your thoughts write your thoughts down so you don't need to keep them in mind have post-its and pens at hand or a dictaphone some phones have a voice memory make it comfortable for yourself right temperature have it dark enough use curtains or sleeping masks
  • 3. count from 100 backwards if you struggle, start again fix that sink / that bike / other broken things think about a new business plan download (beforehand!) sounds of the sea and listen to the or the whales